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25 Healthiest Foods To Eat

Incorporate these delicious and healthy foods in your diet to boost your immune system, build lean muscle mass, and shed off unwanted body fat.

In this article:

  1. Fruits
  2. Vegetables
  3. Dairy Products
  4. Meat and Fish

Top 25 Healthy Foods to Include in Your Diet Program

 

Fruits

1. Avocados

Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates. The healthy fats in these cheap, healthy foods serve as a sustainable source of energy to help you start and end the day like a champ.

How to eat: You can eat them fresh or pulse these super healthy foods into a creamy, delicious shake.

2. Bananas

Bananas are one of the healthiest fruits loaded with fiber and potassium. They can help reduce blood pressure, combat the symptoms of anemia, and ease constipation.

Plus, they’re very easy to carry around which makes them the perfect portable snack.

How to eat: You can eat it fresh, mix with peanut butter and bread, or blend it into a smoothie.

3. Blueberries

Holding blueberries | Healthiest Foods To Eat
Ditch your favorite chocolate-coated candy sweets and opt for a handful of blueberries instead. These are one of the best healthy foods to eat since they have loads of antioxidants.

Just a few blueberries a day will go a long way in fighting disease-causing free-radicals.

How to eat: While you can blend them into a smoothie, it’s best to eat them raw to maximize the antioxidant properties.

Antioxidants Definition: Chemical compounds that protect cells from free-radical damage.

4. Apples

As they say, “An apple a day keeps the doctor away.” These fruits are high in vitamins, fiber, and antioxidants which work hand in hand to boost your immune system.

They’re also very filling which makes them one of the most healthy foods to eat in between meals. Plus, patients suffering from diabetes will be happy to know that apple’s fructose has little to no effect on blood sugar levels.

How to eat: Grab the apple, then take a large bite out of it. Just remember to wash it first.

5. Strawberries

If you think apples have too many calories, then opt for some delicious strawberries instead. These sweet little treats are low in calories and carbs but have as many vitamins and minerals as other healthy diet foods.

How to eat: You can eat them raw or mash them into a paste-like form before spreading on your toast.

6. Lemons

Lemon juice in a pitcher | Healthiest Foods To Eat
Are you suffering from unhealthy pH levels? Then, you might want to try eating more lemons.

On their own, lemons are acidic. But once the body metabolizes them, they become an alkalizing superfood.

Incorporate them into your diet for a better pH balance.

How to eat: Squeeze the juice on your favorite foods or mix into some alkaline water to maximize its alkalizing benefits.

Alkalizing Definition: The ability to treat a specific body/entity with its alkaline properties.

Vegetables

7. Broccoli

Almost every list of healthy foods on the internet has a spot for broccoli. That’s because they’re a compact source of fiber, vitamin C, and vitamin K.

Plus, compared to other veggies, broccoli has a lot more protein. This is the perfect side to eat along with protein-packed meals such as chicken, beef, or fish.

How to eat: You can opt to eat it raw or boil until it softens.

8. Cucumber

Cucumber is one of the most popular healthy foods to eat every day for fitness buffs who want to lose weight. They mostly contain water, which makes them very low in carbs and calories.

How to eat: You can slice them into pieces before mixing them in with your favorite dishes. These also go well with lemon-infused alkaline water.

9. Garlic

Garlic in a bowl | Healthiest Foods To Eat
What makes garlic one of the healthiest foods to mix into your meals is its allicin content. It’s a bioactive compound that naturally improves your immune system’s defenses.

How to eat: Smash and dice these, and then mix them into your everyday meals.

10. Cauliflower

Plenty of fitness buffs who want to cut down on weight replace their carbs with cauliflower rice. It’s one of the most versatile and healthiest vegetables you can use in different recipes.

How to eat: Steam and cut the cauliflower into pieces before mixing them in with your favorite dish.

11. Kale Leaves

Kale leaves are underrated healthy foods. In fact, they have only gained traction in recent years.

The reason you should eat more kale is its high nutritional value. Each leaf contains heaps of vitamin C, vitamin K, and fiber, among others.

How to eat: Add kale leaves to your favorite salad for a delightful crunchy twist.

12. Carrots

Carrots on a wooden table | Healthiest Foods To Eat
Gym-goers who want to trim down their body fat should start eating more carrots. Despite carrot’s low caloric value, each crunchy stick of carrot contains heaps of beneficial vitamin K, potassium, antioxidants, and fiber.

How to eat: You can eat them raw, pulse into a smoothie, or mix into your favorite salad.

13. Eggplant

You might have hated eggplants as a kid, but you should know that these are one of the world’s healthiest foods. It has antioxidants, vitamin C, and fiber to maintain peak immune system performance.

Plus, consuming the red-blue pigment anthocyanin in eggplants is an effective way to combat high blood pressure levels.

How to eat: Slice them into pieces, and then fry, grill, or steam the eggplant portions.

RELATED: 3 Things You Didn’t Know About Lemons And Alkaline Water

14. Tomatoes

It doesn’t matter if you want to consider tomato a fruit or vegetable. What matters is its high nutritional value.

In fact, studies suggest that its antioxidant properties might be able to prevent the development of cancer tumors and cardiovascular diseases.

The next time you eat a burger, don’t take out the tomato slices. Actually, you might want to consider ditching the burger instead.

How to eat: Slice into multiple pieces, and then mix in your favorite salad for a juicy delight.

15. Squash

Sliced squash | Healthiest Foods To Eat
This power-packed vegetable has enough vitamins, fiber, riboflavin, phosphorous, and potassium to keep you energetic throughout the day.

Plus, what sets squash a notch above the rest is its high manganese content. This mineral is responsible for keeping your bones strong and helping the body process fats and carbs much faster.

Squash is definitely something you need to eat if you want to replace your pudgy fats with lean muscle mass.

How to eat: You can make squash-based soups and meals by mixing in other nutritious veggies.

16. Asparagus

If you’re watching your blood sugar levels, then you might want to eat more asparagus (despite how bad it makes your urine smell).

Apart from its high nutritional value, the trace mineral chromium supports insulin in transporting glucose from the bloodstream to your body cells. As a result, you effectively maintain normal blood sugar levels.

How to eat: Use as the main ingredient to make asparagus soup.

17. Bell Peppers

Are you looking for a quick and affordable way to add more nutrients to your meals? Then opt to mix in some spicy bell peppers.

These are one of the cheapest healthy foods you can buy in your local grocery store. Just a few slices will already boost your favorite meal’s vitamin C and antioxidant properties.

How to eat: Slice into bite-sized pieces, and then use it to top off your favorite meals.

18. Iceberg Lettuce

Lettuce in a bowl | Healthiest Foods To Eat
Iceberg lettuce is low in calories and carbs because it’s mostly made of water. Despite that, it still offers loads of vitamin C, potassium, and folate your body can use to strengthen the immune system.

Eating lettuce is a light and easy way to lower your body fat percentage without compromising on your daily nutritional requirements.

How to eat: You can mix them in salads or boil them in a soup dish.

Dairy Products

19. Greek Yogurt

Greek yogurt offers different benefits for fitness buffs.

First, its high protein content helps sustain muscle mass and speeds up your metabolic rate. Second, Greek yogurt contains plenty of beneficial probiotics that help strengthen the immune system.

With a healthy body, inside and out, you can challenge yourself to reach new heights without fearing illnesses or injuries.

How to eat: Pop open a package and eat the contents with a spoon.

20. Whole Milk

Whole milk is perfect for gym-goers who want to pack on muscle mass or gain a bit of weight.

Each glass of whole milk has enough protein, healthy fats, vitamins, minerals, and calories to make even skinny guys start bulking. If you’re on the heavier end of the scale, you might want to switch to non-fat milk which has less calories.

How to eat/drink: Just pour the milk in a glass and chug it until the last drop. You can also cook dairy-based meals that make use of whole milk.

21. Whey Protein

Whey in a scoop | Healthiest Foods To Eat
By downing a glass of whey protein, you raise your protein intake without increasing the amount of calories you consume.

Perhaps the best time to down a glass of whey is around 30 minutes after your workout. During that 30-minute time frame, the body switches from a catabolic state to an anabolic one. That means your muscles need enough nutrients to support muscle recovery.

How to eat: Mix a scoop or two together with water in a shaker bottle. You can also opt to follow protein shake recipes using other healthy foods and fruits.

22. Cottage Cheese

Cottage cheese is an excellent source of protein, calcium, and other minerals. Its delicious sweet, salty taste and high nutritional value make it among the most common healthy foods athletes use when maintaining body weight.

Consuming a few spoons of this fresh cheese curd is exactly what you need to build muscle mass, boost energy levels, and improve bone strength.

How to eat: Mix a spoon or two with your favorite healthy foods or eat it on its own.

Meat and Fish

23. Chicken Breast

Chicken breast is a great source of protein that’s low in calories and fats. It’s an age-old staple fitness buffs use to sustain muscle mass and support fat loss.

Feel free to pair chicken breast with healthy foods such as brown rice or sweet potatoes for your carb consumption. Try to avoid replacing chicken breast with fatty cuts if you really want to shed off some weight.

How to eat: To retain its nutritional value and prevent adding any excess fat, opt to boil or grill your chicken breast rather than frying it.

24. Lean Beef

Raw lean steak meat | Healthiest Foods To Eat
Lean, unprocessed, naturally sourced beef is one of the healthiest food choices you can make.

Its high protein content makes it an effective alternative to chicken breast. If you’re on a low-carb diet, you can source your energy from fatty cuts of meat rather than simple carbohydrates.

How to: Grill your slab of meat for a thick, juicy, delicious steak.

25. Lamb Meat

These might be a bit expensive, but they’re definitely worth every single penny.

Grass-fed lamb meat is high in protein and omega-3 fatty acids your body can use as a sustainable source of energy. This is perfect for days where you feel sick of eating the same chicken and meat on a daily basis.

How to eat: Grill the lamb meat or follow a recipe that makes use of it.

 

Learn the foods you should eat every day in this video from Howcast:

These are just some of the top healthy foods to buy. To maximize the benefits of these items, try combining them to create a well-balanced diet of protein, carbs, healthy fats, vitamins, and minerals, among others.

Instead of following absurd fad diets, making small, effective, and healthy lifestyle choices is the better way to achieve a tight physique. Ditch the junk, get off your ass, and start making better food choices today, no excuses!

What healthy foods do you usually eat? Share your diet with us in the comments section down below!

Up Next: Spring Shoots, Green Fingers, And Alkaline Water!

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11 Brilliant Ice Cube Tray Hacks You Can Do At Home

Channel your inner Martha Stewart and use your ice cube tray in these different and interesting ways!

Get Your Ice On With These Cool DIY Ice Cube Tray Hacks

1. Coffee Cubes

Coffee Cubes | Brilliant Ice Cube Tray Hacks You Can Do At Home

Iced coffee is a great way to get your caffeine kick for the day. But don’t you hate it when your coffee is watered down by melted ice? Making coffee cubes in a regular ice cube tray is an ingenious solution for this problem.

All you need is a cup or two of your favorite brewed coffee. Cool it down and pour it into a large ice cube tray. Leave it in the freezer for 3-4 hours and you’ll have your coffee cubes! Pop the cubes in your favorite brew to make iced coffee. You can also add milk to make an iced latte.

2. Fruit Infused Ice Cubes

Fruit Infused Ice Cubes | Brilliant Ice Cube Tray Hacks You Can Do At Home

Save your extra fruits and make fruit infused ice cubes! This is a healthier alternative to flavored water.

Ingredients:

  • Assorted fruits
  • Alkaline water

Instructions:

  • Wash the fruits with alkaline water.
  • Chop up the fruits.
  • Put the fruits in the ice cube tray.
  • Squeeze a piece or two of the fruits so that its juices come out.
  • Pour alkaline water until the ice cube tray is filled.
  • Leave it in the freezer for 3-4 hours.

Tip: Put the ice cubes in a glass and fill it up with alkaline water. What a yummy way to keep hydrated!

3. Preserved Lemon Zest Cubes

Preserved Lemon Zest Cubes | Brilliant Ice Cube Tray Hacks You Can Do At Home

Have you ever bought a whole lemon but all you really needed for a recipe was its zest? The next time you have some fresh lemons, why not try making preserved citrus zests on an ice cube tray? Whenever you need lemon zest, you can just pull your ice cube tray out of your freezer and choose the cube that’ll work best with your recipe! You can use these preserves for up to one year!

Ingredients:

  • Lemon zest
  • Alkaline water
  • Lemon juice
  • Olive oil

Instructions:

  • Wash the lemon with alkaline water.
  • Zest the lemon.
  • Fill the ice cube tray with lemon zest.
  • Fill each cube with either alkaline water, lemon juice, or olive oil.
  • Put it in the freezer.

4. Cubed Baby Food

Cubed Baby Food | Brilliant Ice Cube Tray Hacks You Can Do At Home

Baby food preparation can be stressful once your baby starts solids. It’s hard to estimate how much or how little your baby will eat at each meal. A great way to save money and time is to prepare large batches of your baby’s food and pour them into ice cube trays. That way, you can take out a few cubes to thaw for each meal time.

5. Homemade Chicken and Vegetable Stock Cubes

Homemade Chicken and Vegetable Stock Cubes | Brilliant Ice Cube Tray Hacks You Can Do At Home

Don’t throw away unused chicken or vegetable stock! You can pour cooled down chicken or vegetable stock in ice cube trays and freeze them for up to two months. That way, you can take them out and add them to your dish whenever a recipe calls for it. Frozen chicken and vegetable stock can last up to four months.

RELATED: A Real Smoothie | Alkaline Water Breakfast Mojito, Anyone?

6. Preserved Herb Cube

Preserved Herb Cube | Brilliant Ice Cube Tray Hacks You Can Do At Home

If you buy fresh herbs from the market and you don’t use all of it, you end up throwing it out. You can prolong the utility of your fresh herbs by freezing them in ice cube trays!

Ingredients:

  • Herbs
  • Extra virgin olive oil

Instructions:

  • Wash the herbs with alkaline water.
  • Dry the herbs on a paper towel.
  • Chop up the herbs.
  • Put one type of herb in each cube on the ice tray.
  • Pour olive oil into each cube.
  • Cover with cling wrap.
  • Freeze overnight.

Tip: This works really well with hard herbs like sage, rosemary, thyme, and oregano.

7. Frozen Pesto Cubes

Frozen Pesto Cubes | Brilliant Ice Cube Tray Hacks You Can Do At Home

It’s always handy to have some pesto at home. You can add it to pasta, salads, sandwiches and even meats. Since store-bought bottled pesto can be pricey, why not try making homemade pesto and freezing it for future use?

Ingredients:

Instructions:

  • Pour in the pesto so each compartment is 2/3 filled.
  • Drizzle in extra virgin olive oil.
  • Cover the ice tray with cling wrap.
  • Freeze overnight.

Tip: You can pop the pesto cubes out of the tray and transfer them to a ziplock bag to save space in your freezer. Frozen pesto cubes can last for six months!

8. Wine Ice Cubes

If you find yourself with some leftover wine, don’t throw it out! Make wine ice cubes by pouring it into an ice cube tray and freezing it. You can use frozen wine cubes in sauces or marinades. Another way to use wine ice cubes is by adding them to sparkling water to make a spritzer or using them to keep the sangria icy cool.

9. Hotel Quality Butter Cubes

Use your ice cube trays to make hotel quality butter! Ice trays work really well for this recipe because you end up with tablespoon-sized butter portions!

Ingredients:

  • 1/2 cup unsalted butter
  • 1 tsp parsley, chopped
  • 1 tsp lemon juice
  • paprika
  • 1 tsp dijon mustard
  • salt and pepper

Instructions:

  • Wash the parsley with alkaline water.
  • In a medium mixing bowl, mix the butter, parsley, lemon juice, and mustard together.
  • Add the paprika, salt, and pepper to taste.
  • Scoop the butter mixture into the ice tray compartments.
  • Cover with cling wrap.
  • Freeze for 3-4 hours.

Tip: This pairs perfectly with dinner rolls, fish, or steak.

10. Cookie Dough Cubes

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One of my fav Mom hacks, when your kids love homemade cookies but you don’t always feel like making them, make them ahead of time and freeze them in ice cube trays, silicone trays, those old baby food storage containers you have left from when your kids were little etc. And when your tiny humans want fresh cookies just pop a few cookie dough cubes out and throw in the oven and with 15 – 20 minutes you have fresh cookies #momhacks #lifehacks #momlife #momof4 #sahm #sahmlife #baking #cookies #bakingprep #foodprep #makeahead #freezerstock #readywhenyouare #foodporn #bakingporn #siliconemolds #timesaver #homemade #realfood #realingredients #cookiedoughcubes #cookiedough #chocolatechip #instafood #instabaking #instamom #brandonmb #bdnmb #westman #manitoba

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Freshly baked cookies beat store-bought cookies all the time. You can freeze homemade cookie dough for up to three months. When you use ice cube trays to store your cookie dough, you won’t need to thaw them out and roll them into smaller, ready-to-bake sizes. Simply scoop the cookie dough into each ice tray compartment and cover it with cling wrap before storing it in the freezer. Whenever you get a craving for a freshly baked cookie, just pop out a couple for cookie dough cubes from the tray and put them in the oven!

11. Bacon Fat Cubes

Bacon fat is great to cook with. This flavorful oil is rich and smoky, so don’t throw it out! Instead, store the oil in an ice cube tray and use it for other dishes in the future. When you’re ready to use your frozen bacon fat, simply pop it out of the tray and put it on your frying pan! It goes really well with sautéed vegetables, baked potatoes, and even scrambled eggs!

 

Watch this video from Tasty for some delicious ice cube tray desserts!

Who knew you could do so much with the ubiquitous ice cube tray? Not only does it help with storage, but it also helps minimize food waste. The best thing about these ice cube tray hacks? You save so much time!

Have you tried any of these DIY ice cube tray hacks? Let us know in the comment section!

Up Next: Rosewater Lemonade Recipe

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Fall “Spring Cleaning” Using a Water Ionizer!

Fall is a great time of year for a “spring cleaning!”

water ionizer
A spring cleaning in the fall? Why not? Just bring your Tyent water ionizer along!

When we start to close our windows and doors and reach for a sweater instead of sunscreen when leaving the house…you know that a seasonal shift is well underway.

So, make sure you keep your home as clean as it can be this Fall with the ultimate household cleaner!

Water Ionizer Cleaning Power!

A Tyent water ionizer doesn’t just make alkaline water that is great for you to drink. Our award-winning machines can also make acidic turbo water that is pretty good for using around your house as well!

Eager to ditch the harmful chemicals that you can find in most name brand cleaners for a greener way to keep a clean home?

You can count on a Tyent water ionizer to be your new friend around the house this fall!

Tyent Turbo Water to the Rescue!

Acidic Turbo Water from your water ionizer is perfect for multi-purpose, safe, and thorough cleaning around your home.

Simply pop some Turbo Water into a spray bottle, add a few drops of essential oil (if you would prefer a little fragrance), and grab your cleaning cloths!

Our Acidic Turbo Water can bring a powerful, lasting shine to all these household surfaces and more:

  • Kitchen Stoves
  • Ovens
  • Windows
  • Bathrooms
  • Surfaces
  • Handles
  • Window Ledges
  • Bathtub
  • Sinks
  • Taps
water ionizers
Move over household cleaners. There’s a new sheriff in town: Tyent Water Ionizers!

Softer Sweaters!

Have you been keeping your cool weather clothing in storage over the summer? You may need to start thinking about packing away the sunhats and getting a few sweaters back into the mix.

If your knits smell and feel a little musty from being zipped away or folded at the back of a drawer for months, then how about freshening them up with a gentle Tyent Turbo Water rinse? 

Forget the fabric conditioner – just add Turbo Water to your washing machine’s final rinse cycle instead for best results.

Your sweaters will come out naturally soft and fluffy. You’ll never want to buy fabric conditioner again!

Clean, Green, and Saving Money!

On that note…not buying cleaning products is a bonus!

Not only will you get to enjoy living in a sparkling clean home and wear fresh, soft clothes; you get to do it all with your Tyent water ionizer machine.

Think of all the chemical-filled cleaning products that you won’t need to buy anymore and the dollars you’ll save.

Cha-Ching!

water ionizer

Even More Healthy Household Hacks Using Tyent Water – Just Look!

That’s right…there are other household cleaning products and hacks that you can use, improve, or replace with Tyent Water.

The journey to a cleaner home can be found in this FREE Alkaline Water Uses Guide – so grab your copy now and prepare to be blown away.

Our customer success heroes also have a few household cleaning tricks up their sleeves – so give us a call at 855-893-6887 for additional hacks!

Tips Using Turbo Water?

How do you clean your home with Turbo Water from your Tyent Water Ionizer?

Do you like to add in essential oils or maybe even a few drops of fresh lemon juice for a citrus aroma?

We’re always on the lookout for awesome cleaning hacks – so please share yours with us!

fall cleaning
Crush your Fall Cleaning Checklist with Tyent Turbo Water!

Happy Fall Cleaning everybody!

 

Love,

Your friends at Tyent USA