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5 Simple Tips to More Beautiful Skin with Dr. Lori!

Dr. Lori is BACK AGAIN to give you her 5 proven tips for more beautiful skin!

Beauty is more than skin deep when it comes to a healthy and beautiful complexion.

The choices you make daily, such as what you eat or whether you exercise, may seem benign when it comes to skin health – but the specific choices we make have a powerful impact on the health of our skin.

dr. lori
Weight loss expert & top-selling author Dr. Lori Shemek!

I have 5 simple tips that you can implement in your life right now that will help you get more beautiful skin…

  1. You Are What You Eat
  2. Hydrate
  3. Exfoliate
  4. Exercise
  5. Sleep Smarter

So, follow along and take good notes because your skin will thank you later!

Simple Tips for More Beautiful Skin

Want more beautiful skin? These tips will help you:

Beautiful Skin Tip #1: You Are What You Eat

A diet that’s rich in the following foods will provide the foundation for a healthy, youthful complexion:

  • Fresh vegetables: leafy greens, summer squash, or avocados
  • Wild fatty fish: salmon or sardines
  • Spices: turmeric or rosemary
  • Low-sugar fruits: berries (which are rich in antioxidants, polyphenols, bioflavonoids, omega-3 healthy fats, and protein)

Specific nutrients associated with skin health include:

  • Vitamin A
  • Vitamin B3
  • Vitamin C
  • Vitamin D
  • Omega-3
  • Selenium
  • Lutein
  • Zeaxanthin
  • Astaxanthin
  • Lycopene
  • Epigallocatechin gallate (EGCG)
  • Flavanols

I must warn you…BEWARE of sugar!

Sugar creates a chemical reaction called “glycation” or “Advanced Glycation End Products” or “AGEs” (as it is so aptly named) that occurs in all tissues in the body, including our skin, causing wrinkles and sagging skin.

Sugar in all its forms – whether natural or processed (corn syrup, agave syrup, honey, cane sugar, high-fructose corn syrup, etc.) – promotes not only inflammation, a depressed immune system, but also promotes damage to the skin and to our internal tissues or organs as well.

Beautiful Skin Tip #2: Hydrate

Hydration is an important key to keeping your skin supple and glowing…so do your best to avoid dehydration!

Mild dehydration means that on a cellular level, the skin cells are lacking hydration. Dehydration can show itself in dryness, wrinkling, and thinness of your skin.

Additionally, water brings nutrients to your skin cells. If you are eating a healthy diet, but not drinking enough water, you will not reap the full skin benefits.

Did you know that one excellent tool for creating youthful, glowing skin that you can be proud of is to drink hydrogen-rich alkaline water from a water ionizer?

Drinking just two glasses a day of hydrogen water from a water ionizer is all you need to achieve beautiful, healthy skin!

For best results – I recommend that when drinking ionized alkaline water, that you drink half your body weight in ounces daily.

For example: if you weigh 120 lbs., you should drink 60 ounces of hydrogen-rich alkaline water from a water ionizer every day.

Beautiful Skin Tip #3: Exfoliate

If exfoliating your skin isn’t on your skin care routine, it should be, as it is indispensable and just as important as cleansing and moisturizing your skin!

Exfoliating your skin will leave you with a healthier glow and brighter skin. This practice also allows whatever skin products you are using to be absorbed into the skin, as opposed to the products just simply sitting on top of old skin cells or blocked pores.

You can exfoliate at home using scrubs, pads, and mechanical devices or at a dermatologist’s office…where they can perform a chemical peel or microdermabrasion.

For best results – I recommend that you exfoliate your skin at least once or twice a week to remove the layers of dead skin that can build up.

Beautiful Skin Tip #4: Exercise

We know that exercising is good for us…but did you know that exercising helps to create healthy glowing skin?

By increasing blood flow, exercising helps nourish our skin cells. Blood carries oxygen and vital nutrients to every cell in the body – including our skin cells – and carries away toxins and free-radicals that can keep your skin looking unhealthy. This is just one of the ways exercise helps make you glow!

For best results – I recommend that you carve out some time to exercise for 45 minutes to one hour, at least 3-4 days a week.

Beautiful Skin Tip #5: Sleep Smarter

A lack of sleep can have a profound effect on your skin. We all know how missing out on sleep can make us feel…especially since a lack of sleep affects our skin as well.

Not getting enough sleep accelerates the aging process. When we sleep deeply, we naturally increase the growth hormone that allows skin cells to be repaired. With continual lack of sleep, this process is cumulative, resulting in noticeable signs of skin aging.

Additionally, when we lack sleep, our bodies make more of the stress hormone cortisol.  This can lead to inflammation…while also affecting the appearance and health of our skin.

For best results – I recommend that you aim to get a solid 8 hours of sleep every single night.

Related | Top 5 Tips to Look Younger Than Your Years

Improve Your Skin Health by Using a Tyent Water Ionizer

water ionizer
Start fighting the aging process by using a Tyent water ionizer machine!

Although these tips are pretty easy to implement into your daily routine – they are proven to work with consistent, mindful effort!

I have been using a Tyent water ionizer for a few years now…and I must say…hydrogen-rich alkaline water is my go-to water of choice!

I invite you to give the health and wellness experts over at Tyent a call right now at (855) 893-6887 to learn about all the alkaline water benefits that you can receive from the award-winning Tyent water ionizers!

Until next time…cheers to good health! – Dr. Lori Shemek

To learn more about nutrition and weight loss expert Dr. Lori Shemek – visit her website!

Do you plan on implementing Dr. Lori’s tips to get more beautiful skin? Share your thoughts in the comments section below. If you are interested in antioxidant-rich hydrogen water and all the health benefits of alkaline water, visit the Tyent Water Ionizer Guide for more information.

Up Next: Optimize Your Health with Dr. Lori’s 7 Essential Tips!

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13 Healthy Juice Recipes You Should Try

Add flavor to your diet this year with 13  of our best healthy juice recipes!

Healthy Juice Recipes to Complement Your Diet

Healthy Juice: A juice that contains the essential vitamins and minerals required for good health and proper nutrition.


1. Carrot-Orange Juice

Orange carrot juice | Healthy Juice Recipes You Should Try
This juice recipe is a good source of vitamins C and K. It contains beta-carotene, which helps improve skin problems like rashes and psoriasis.

It may also ward off various eye disorders, such as muscular degeneration, cataracts, and blindness.

What You Need:

  • 3 peeled carrots (medium)
  • 2 peeled oranges (medium)
  • Optional: 1 tablespoon chia seeds


Juice the carrots, and then the oranges. If using the chia seeds, stir and soak for five minutes.

Optional: Serve the juice immediately over ice.

Serves: 1

2. Kale Juice

Handsome man drinking green juice | Healthy Juice Recipes You Should Try
This nutrient-dense juice recipe helps improve skin, mood, and energy levels. It is very high in antioxidants that help counteract oxidative damage.

Oxidative damage is believed to be one of the leading drivers of aging and other diseases, such as cancer.

What You Need:

  • 5 kale leaves (large)
  • 1-2 cucumbers (large)
  • 1-2 ribs celery (large)
  • 1 apple
  • 1 peeled lemon
  • 1-inch peeled knob ginger


Process all ingredients through a juicer. You may also use organic produce. Serve immediately over ice.

Serves: 1-2

3. Fresh Salsa Juice

Tropical fruit juice | Healthy Juice Recipes You Should Try
This quick-and-easy concoction is low in natural sugar and calories. It is also full of fiber without any fat or sugar.

This is a perfect juice recipe for anyone with type 2 diabetes. It does not raise the blood sugar or trigger a release of the body’s insulin.

What You Need:

  • 1 red bell pepper (medium)
  • 1 celery stalk (large)
  • 1 clove garlic
  • 1 scallion/spring onion (medium)
  • 1 cup cherry tomatoes
  • 1 handful of cilantro
  • a dash of cayenne pepper
  • a dash of Himalayan salt


Process all the ingredients in a juicer. Shake or stir, and serve.

Serves: 1

4. Tomato-Vegetable Juice

Tomato juice | Healthy Juice Recipes You Should Try
This winning combination is a great substitute for bottled vegetable-blend juices.

It has a high amount of lycopene and beta-carotene. This help reduces the risk of developing heart diseases.

It is also perfect for those with high amounts of lipids in the body. Its excess fiber content helps break down bad cholesterol.

What You Need:

  • 2 tomatoes (large, sliced into wedges)
  • 2 stalks of celery (large, trimmed)
  • 1 red bell pepper (large, sliced into 8 pieces)
  • 1 peeled carrot (medium)
  • 1 cup chopped hearts of romaine
  • ¼ cup chopped fresh chives
  • ¼ fresh jalapeño (stemmed and seeded)
  • Optional: Ice cubes


Add the lettuce, chives, and tomatoes into the juicer. Then, put in the jalapeno, bell pepper, celery, and carrot.

Process these ingredients through a juicer. Pour the juice into the glasses.

Optional: Fill two glasses with ice.

Serves: 2

5. Apple, Mint, Spinach, Lime, and Cucumber Juice

Beautiful woman holding green juice | Healthy Juice Recipes You Should Try
This drink is packed with antioxidants and vitamins that help boost energy without overloading the body with too much sugar. Athletes may benefit from this refreshing drink because of its energy-boosting properties.

What You Need:

  • 1 green apple (cored and sliced into four)
  • 2 big handfuls of spinach leaves
  • 1½ limes (juiced)
  • ½ roughly chopped cucumber
  • 4 mint sprigs (leaves only)


Put all the ingredients into a juicer or blender, then blend until smooth. Serve in a tall glass with ice.

Serves: 1

6. Pomegranate-Watermelon Juice

Pomegranate juice in a glass | Healthy Juice Recipes You Should Try
This healthy juice recipe is high in potent antioxidants. It helps reduce blood pressure, cholesterol, and the incidence of influenza.

Enriched with citrulline and ellagitannins, it has beneficial effects regarding metabolism and performance.

What You Need:

  • 2 pomegranates
  • 2 cups watermelon
  • 2-3 sticks celery
  • Optional: ½-1 ruby grapefruit


Wash all produce well. Peel and remove the seeds from the pomegranate.

Chop the watermelon. Juice and pour over ice.

Serves: 1

RELATED: Alkaline Water Ionizer Recipes To Soothe A Sore Throat

7. Blueberry Cabbage Juice

Blueberry juice | Healthy Juice Recipes You Should Try
This nutritious juice drink contains antioxidants that help detoxify the body. It also has large amounts of vitamins A and C, which help in fighting free radicals.

Free radicals are the main cause of diseases, such as cancer and heart problems.

What You Need:

  • 1 apple (large, sliced into four)
  • 1 peeled cucumber (large)
  • 1 cup fresh blueberries
  • 1/4 red cabbage (medium)


Start in this order: cabbage, cucumber, blueberries, and apple. Process these ingredients through a juicer. Optional: Serve over ice.

Serves: 1

8. Lemongrass Juice

clear juice with lemon | Healthy Juice Recipes You Should Try
This beverage helps reduce cholesterol, tame high blood pressure, and purify the liver. It also boosts metabolism and is a great option for those who want to lose weight.

What You Need:

  • 250 stalks of chopped lemongrass
  • 1/4 teaspoon salt
  • 4 cups water
  • 1/2 cups caster sugar
  • 4 ice cubes


Heat water in a large pan over medium flame. Add lemongrass stalks, and simmer for 5 to 8 minutes.

Strain into a pitcher, then add sugar and salt. Stir until dissolved.

Place in a separate pan over medium flame, and bring to a boil. Remove from the flame, then allow to cool completely.

Add 2 to 3 ice cubes to a serving glass, and pour the juice over it.

Serves: 1

9. Green Juice

celery juice | Healthy Juice Recipes You Should Try
This healthy juice recipe helps improve energy, reduce inflammation, and improve the digestive system. Many also turn to green juice to lose weight, because it aids in eliminating toxins from the body.

What You Need:

  • 3 ribs organic celery
  • 2 organic cucumbers (large)
  • 2-3 leaves of green kale
  • 1 broccoli stem (large with florets removed)
  • 1 organic lemon (half peeled with the white part left on)
  • 1-2 organic apples or pears
  • 1-2-inch peeled knob of fresh ginger


Wash all produce, then push the whole pieces through the juicer. Juice and serve. Optional: Serve with ice cubes.

Serves: 1-2

10. Papaya Juice

Papaya and juice on the table | Healthy Juice Recipes You Should Try
This beverage is rich in papain, which helps improve digestion and prevent constipation. It is also known to be quite effective in treating cancer, especially colon cancer.

It is high in fiber, which helps seal cancer-causing toxins from healthy colon cells.

What You Need:

  • 1 cup papaya cubes
  • 1/2 cup musk melon cubes
  • 1/2 teaspoon lemon juice


Blend the fruits in a blender until smooth. Add the lemon juice, and mix.

Put crushed ice in a glass, and pour the juice in.

Serves: 2

11. Cucumber Juice

Green juice in mason jar | Healthy Juice Recipes You Should Try
This hydrating refreshment helps promote weight loss, boost immunity, and detoxify the body. It is an excellent source of B vitamins. Deficiency of B vitamins often results in fatigue, irritability, and poor concentration.

What You Need:

  • 1/4 ripe cantaloupe (sliced into chunks, seeds removed)
  • 2 celery stalks
  • 1/2 sliced cucumber
  • 1/4 peeled lemon


Process all the ingredients through a juicer. Drink immediately, or let chill for an hour.

Serves: 1

12. Green Lemonade Juice

Woman drinking juice after workout | Healthy Juice Recipes You Should Try
This fresh juice recipe helps burn fat and improve the skin. It helps prevent calcium deposit build-up, preventing artery clogs and kidney stones.

This drink is good for those with hypertension because it contains bioflavonoids.

Bioflavonoids play a role in regulating blood pressure and improving blood flow.

What You Need:

  • 1 lemon
  • 1 cucumber
  • 2 apples (medium)
  • 2 cups spinach
  • 4 kale leaves


Dice the apples and cucumber and throw them into the juicer. Add lemon, spinach, and kale.

Blitz the mixture until smooth. Add ice and serve.

Serves: 1-2

13. Apple, Pear, and Cherry Juice

Juice on a blur background | Healthy Juice Recipes You Should Try
This vitamin-packed beverage promotes strong bones and younger-looking skin. It is low in cholesterol, sodium, and saturated fat, making it healthy for the heart.

This beverage is also high in fiber, which helps reduce the risk of coronary heart disease.

What You Need:

  • 1 cored and cubed apple (medium)
  • 2 cored and cubed soft pears (medium)
  • 1/2 cup fresh cherries (pits removed or frozen and thawed)


Combine apple, pears, and cherries in a blender. Blend until smooth.

Strain juice and, if desired, thin with water. Shake before serving.

Optional: Garnish with fresh cherries before serving.

Serves: 1

The Role of Alkaline Water in These Recipes

The use of alkaline water in the concoction of citrus juices balances acidity. The balance, then, helps ease the elimination of acids and other toxic wastes in the body.

When washing the skins of fruits and vegetables, it’s best to use Tyent’s alkaline turbo water. This specific type of water can remove oil-based herbicides and pesticides which regular water can’t do.


Learn how to make detox juice recipe in this video from HealthNut Nutrition:

Maintaining a well-balanced diet is essential to sustaining a healthy lifestyle. These juice recipes are just a few of many other ones you can concoct at home.

While each has its own benefit, all promote the same thing—good health. Add these to your daily meals today, and enjoy a healthier, better you this new year.

Do you have healthy juice recipes you would like to share with us? Shoot us a message in the comments section below.

Up Next: 7 Water Ionizer Benefits!

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Five Resolution Solutions: How a Water Ionizer Can Energize Your New Year!

If you’re still tackling those new year resolutions you made at the beginning of the month, then congratulations!

This is impressive since January is often the darkest, coldest month for many of us, making it especially easy to lose motivation and sink back into our indulgent ways.

water ionizer
Do you keep making new year resolutions that are hard to stick with? A water ionizer can help you stick with them!

Happily, whenever you feel your resolve wavering, we have a few tips to help. Check out our Five Resolution Solutions below to get back on track and stay motivated throughout the year!

New Year Resolution Solutions That Work

1) Perfect Timing

Struggling to find the energy for a run after a long day at work?

Can’t summon the enthusiasm for that lunchtime workout that seemed like such a great idea two weeks ago?

Try tapping into your natural energy peaks by switching physical exercise to a time when your body is most receptive to the idea!

Maybe a morning run would suit you more and set the tone for the day ahead? Set the alarm an hour earlier and give your resolve a reset!

2) Get a Friend Involved!

Ask your friends and family to see if anyone shares your resolution goals. They might be dealing with the same struggles that you currently are!

Roping in a like-minded soul can make a HUGE difference to your commitment…and you can cheer each other on if one of you starts to slip up!

3) Fuel Your Ambitions!

While it’s true that many new year resolutions are centered around physical fitness…whatever your goals are, you need to fuel them with the right food.

Whether you’re trying to learn a new language, training to run a 10K marathon, or hustling hard to get that promotion at work – if you’re not eating foods that are healthy and good for your body, then you’ll feel sluggish and lethargic.

Your body needs fruit and vegetables, whole grains, and a healthy balance of unprocessed fiber, protein, and carbohydrates every day.

Eat right consistently…and you’ll feel the difference in ALL areas of your life.

Food is energy, after all!

4) Water Ionizer Hydration

You only need to glance at the testimonials from the sports professionals, fitness professionals, and Olympians who love drinking Tyent Water from their water ionizer as a vital part of their daily routine, to realize what you drink really matters.

You see…hydrogen-rich alkaline water that’s made with one of our award-winning water ionizers is jam-packed with antioxidants and essential alkaline minerals that will hydrate you faster than regular water.

The naturally occurring hydrogen that can be found in ionized hydrogen water is incredibly energizing, boosting every single cell with energy from within.

If your new year resolution happens to be an academic one – did you know that a water ionizer machine also helps to boost your brainpower when studying for that treacherous midterm or final exam?

Try a Tyent Water Ionizer commitment-free for 75 days and see for yourself what a difference drinking alkaline water every day makes!

5) Be Your Own Cheerleader

Whether you want to believe us or not – you’re doing great! You’ve already started to change things for the better.

Every time you jot down an achievement of yours – no matter how big or small – give yourself a high five! Look in the mirror and tell yourself that you’re doing just fine!

If you happen to have an “off” day…move on quickly and don’t beat yourself up about it. “Off” days happen to everyone!

Life really is 10% of what happens to you and 90% of how you react to it!

water ionizers

Try a Tyent Water Ionizer Now to Jumpstart Your New Year!

One of the best things you can do for your overall health and well-being this year is to start drinking more water.

We are offering some incredible deals right now – in fact, there’s never been a better time to buy a water ionizer!

Why not grab your FREE Water Ionizer Guide and call (855) 893-6887 right now to speak to one of our friendly team members about some more of the benefits of alkaline water that you can get from using a Tyent machine?

water ionizer

This quote from Michael Josephson really speaks to us: “Approach the new year with resolve to find the opportunities hidden in each new day.”

Getting a Tyent Water Ionizer just might be the “hidden opportunity” you were looking for to jumpstart your new year in style AND in better health!

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High Alkaline Foods To Add To Your Diet

Add these alkaline foods to your diet to keep your body’s pH balance in check.

15 High Alkaline Foods You Should Include in Your Diet

Alkaline Foods Definition: Alkaline foods are various types of foods high in alkaline levels, which you can add to your diet.


1. Beet Greens

Beet on a table | High Alkaline Foods To Add To Your Diet
Beet greens may not be the usual green food in your diet, but they has an alkalinity score of -16.7 (based on the potential renal acid load). This veggie also has a bitter quality that can help stimulate bile production for better digestion of fats.

You can add beet greens as an ingredient to your green smoothie or stir-fries. It’s also a good replacement for any green in your salads.

2. Spinach

Spinach is known to benefit your bones because it contains calcium. Aside from that, its alkalinity score is -11.8, which makes it a promising veggie to add to your alkaline diet.

There are many delicious ways to consume spinach, be it included in your meals or created as juice or smoothie. You can combine beet greens and spinach together to create a high alkaline smoothie in the morning.

3. Kale

Holding kale | High Alkaline Foods To Add To Your Diet
Kale is naturally rich in vitamin K, calcium, and iron which are all known to help protect your body against various types of cancers. On top of these nutrients, the veggie promises to be high in alkalinity, with a score of -8.3.

Kale has a mild taste. It can be a perfect addition to healthy recipes such as salads, soups, and stir-fries.

4. Swiss Chard

Here’s another leafy green you can add to your list of alkaline foods. The leafy veggie is also packed with nutrients, like vitamin K, which supports the body’s cellular health.

When metabolized, Swiss chard has an alkalinity score of -8.1. The veggie can be a perfect hearty lettuce wrap to recipes that call for tortilla or a grain bun.

5. Bananas

Beautiful woman eating banana | High Alkaline Foods To Add To Your Diet
Bananas are known for their potassium which helps lower blood pressure levels and promotes muscle and bone strength and cardiovascular health. It is also a good source of fiber that helps promote digestive function and removes toxins from the GI tract.

Bananas have an alkalinity score of -6.9. You can eat bananas in a flavorful way by blending some, ensuring a creamy consistency, and then freezing it before consuming.

Jazz the frozen creamy bananas up with berries and mint leaves to add more flavor.

6. Sweet Potatoes

Sweet potatoes have an alkalinity score of -5.6. They also provide plenty of fiber which improves digestive function and helps slow down sugar release into the bloodstream.

You can simply bake some sweet potatoes for your meal or eat sweet potato fries (but in moderation).

RELATED: Calcium Benefits: Alkaline Water Is A Great Resource!

7. Celery

chopped celery | High Alkaline Foods To Add To Your Diet
Celery is high in water. This makes it a wonderful natural cleanser as it can flush toxins out of your body. It’s also a negative-calorie food which means it requires more calories to digest than what it contains.

Celery has an alkalinity score of -5.2. This green veggie can be a great addition to your green smoothie or an excellent green detox juice.

8. Carrots

Carrots are popular for their high vitamin A content. They help promote eye health.

One cup of carrots contains 300% of daily recommended intake of beta-carotene, an antioxidant that promotes skin health and helps fight cancer.

This orange veggie scores -4.9 in alkalinity. You can add carrots to your salad or baked recipes.

9. Kiwi

Slice of kiwi | High Alkaline Foods To Add To Your Diet
Kiwi is rich in vitamin C. It is a strong antioxidant that may help reduce the risk of chronic diseases as it aids in strengthening your body’s natural defenses.

It also has potassium for proper muscle function and fiber for improved digestion.

Kiwi scores -4.1 in alkalinity. You can add kiwi to your healthy salads or smoothies.

10. Cauliflower

Cauliflower has indole-3-carbinol (or I3C), a nutrient which balances estrogen levels when they are too high. It helps prevent infertility, reproductive cancers, bloating, and weight gain.

This vegetable has an alkalinity score of -4.0. Cauliflower is a common ingredient to many healthy recipes, so you don’t have to worry about how you can eat them deliciously.

11. Cherries

Holding red cherries | High Alkaline Foods To Add To Your Diet
Cherries are one of the best sources of anthocyanins, antioxidants that may support in cancer prevention. A study showed that cherries have the ability to prevent cardiovascular diseases and help relieve inflammation associated with arthritis and joint pain.

They have an alkalinity score of -3.6. You can blend some cherries in your post-workout shakes to neutralize the acidity in your body after exercise.

12. Eggplant

Eggplant contains chlorogenic acid, a phytonutrient, which promotes metabolism and digestion. It also has anthocyanin that helps lower blood pressure levels.

The purple fruit scores -3.4 in alkalinity. Eggplant is better when added to a salad or baked with a little extra virgin olive oil.

13. Pears

Woman slicing pear | High Alkaline Foods To Add To Your Diet
Pears are low in sugar and high in fiber. It makes it a great addition to your alkaline foods and is best for people with blood sugar imbalances.

The fruit is also packed with vitamin C that may help shield your cells from carcinogens, substances that promote cancer. It has an alkaline score of -2.9.

You can make mouth-watering jam, crumble, and salad dressing with pears.

14. Hazelnuts

Hazelnuts are high in vitamins B and E, calcium, and magnesium that are good for your heart, help in digestive, joint, bone, skin, and muscle health, and aid in lowering the risk of cancer.

They have an alkalinity score of -2.8. You can make delightful cakes, cookies, and bread with hazelnuts.

15. Pineapple

sliced pineapple | High Alkaline Foods To Add To Your Diet
Pineapple is a good source of bromelain, a digestive enzyme that is good for digestion and may be helpful in killing intestinal parasites.

The fruit has an alkalinity score of -2.7. A pineapple smoothie or shake with your breakfast can be a great way to start your day.


Learn how alkaline-rich foods help in keeping your body attain a normal pH level in this video from Howcast:

Adding these high alkaline foods to your diet can significantly help in balancing your body’s pH level. You don’t have to limit yourself with the alkaline food list above if you know other foods high in alkaline.

If you haven’t included any of these foods in your diet yet, it’s never too late to start. Don’t forget to drink alkaline water every day as it helps boost alkalinity in your body regularly, too.

Which of these alkaline foods have you already included in your diet? Share them in the comments section!

Up Next: Eat This, Not That! Food Substitutes For Everyday Health

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Can a Water Ionizer Help Improve Bone Health?

Having strong bones is something we should all be aiming for. Maintaining good bone health is a vital area of wellness that often gets less attention than pursuits such as building muscle, weight control, and cardiovascular health.

bone health
We all need strong and healthy bones and a water ionizer can help!

In fact, many of us don’t pay too much attention to the state of our bones until we have a reason to…such as getting osteoporosis or bone fractures.

But like how so many other things in life work – prevention is much better than cure.

How to Improve Your Bone Health

Steps to Take For Healthy, Happy Bones!

Taking the proper steps to ensure good bone health now is a step that you’ll never regret taking.

The good news? It’s pretty easy to take care of your bones.

So, take a look at these ideas for improving your bone strength that are pretty easy to implement right now:

  • Strength Training and Weight Bearing

Both of these exercises are brilliant for increasing bone density, reducing the chance of bone loss, and for improving your overall bone strength.

No matter your age…both high impact and weight-bearing exercises can help to promote new bone growth.

  • Vitamin D

The “sunshine supplement” is essential for protecting your bones.

This vital nutrient supports calcium absorption and good bone growth from birth.

The sun’s rays, yogurt, sardines, salmon, and eggs are all delicious ways to get your Vitamin D fix!

  • Calcium

Most of us know that calcium is important for healthy bones.

Milk, cheese, spinach, and collard greens are all good sources of calcium.

Drinking Tyent Water straight from your water ionizer is also an awesome, delicious way of getting a slew of essential minerals – including calcium – into your body where they can get to work immediately supporting your health.

Buy a Water Ionizer Today!

alkaline water
Give your bones the essential minerals they deserve to be healthy and strong by drinking Tyent alkaline water every day!

We can make the whole process of buying a water ionizer easy and hassle-free.

We can even work out a sensible and attractive payment plan to help you budget for one of our award-winning water ionizers.

Then, you can get to work on improving and maintaining the health of your bones by enjoying the delicious taste of Tyent Water along with all of these other awesome alkaline water benefits!

Tell Us Where to Send Your FREE Water Ionizer Report!

Seize the moment today by calling our friendly and knowledgeable customer care team today at 855-893-6887.

They just happen to know about even more amazing ways that drinking alkaline hydrogen water from a Tyent water ionizer machine can promote better bone health…so come and pick their brains for more info!

While you’re at it…our new Water Ionizer Report is chock-full of expert advice and industry knowledge that you just won’t find anywhere else.

So, tell us where to rush your FREE copy right now!

water ionizer


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25 Healthiest Foods To Eat

Incorporate these delicious and healthy foods in your diet to boost your immune system, build lean muscle mass, and shed off unwanted body fat.

In this article:

  1. Fruits
  2. Vegetables
  3. Dairy Products
  4. Meat and Fish

Top 25 Healthy Foods to Include in Your Diet Program



1. Avocados

Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates. The healthy fats in these cheap, healthy foods serve as a sustainable source of energy to help you start and end the day like a champ.

How to eat: You can eat them fresh or pulse these super healthy foods into a creamy, delicious shake.

2. Bananas

Bananas are one of the healthiest fruits loaded with fiber and potassium. They can help reduce blood pressure, combat the symptoms of anemia, and ease constipation.

Plus, they’re very easy to carry around which makes them the perfect portable snack.

How to eat: You can eat it fresh, mix with peanut butter and bread, or blend it into a smoothie.

3. Blueberries

Holding blueberries | Healthiest Foods To Eat
Ditch your favorite chocolate-coated candy sweets and opt for a handful of blueberries instead. These are one of the best healthy foods to eat since they have loads of antioxidants.

Just a few blueberries a day will go a long way in fighting disease-causing free-radicals.

How to eat: While you can blend them into a smoothie, it’s best to eat them raw to maximize the antioxidant properties.

Antioxidants Definition: Chemical compounds that protect cells from free-radical damage.

4. Apples

As they say, “An apple a day keeps the doctor away.” These fruits are high in vitamins, fiber, and antioxidants which work hand in hand to boost your immune system.

They’re also very filling which makes them one of the most healthy foods to eat in between meals. Plus, patients suffering from diabetes will be happy to know that apple’s fructose has little to no effect on blood sugar levels.

How to eat: Grab the apple, then take a large bite out of it. Just remember to wash it first.

5. Strawberries

If you think apples have too many calories, then opt for some delicious strawberries instead. These sweet little treats are low in calories and carbs but have as many vitamins and minerals as other healthy diet foods.

How to eat: You can eat them raw or mash them into a paste-like form before spreading on your toast.

6. Lemons

Lemon juice in a pitcher | Healthiest Foods To Eat
Are you suffering from unhealthy pH levels? Then, you might want to try eating more lemons.

On their own, lemons are acidic. But once the body metabolizes them, they become an alkalizing superfood.

Incorporate them into your diet for a better pH balance.

How to eat: Squeeze the juice on your favorite foods or mix into some alkaline water to maximize its alkalizing benefits.

Alkalizing Definition: The ability to treat a specific body/entity with its alkaline properties.


7. Broccoli

Almost every list of healthy foods on the internet has a spot for broccoli. That’s because they’re a compact source of fiber, vitamin C, and vitamin K.

Plus, compared to other veggies, broccoli has a lot more protein. This is the perfect side to eat along with protein-packed meals such as chicken, beef, or fish.

How to eat: You can opt to eat it raw or boil until it softens.

8. Cucumber

Cucumber is one of the most popular healthy foods to eat every day for fitness buffs who want to lose weight. They mostly contain water, which makes them very low in carbs and calories.

How to eat: You can slice them into pieces before mixing them in with your favorite dishes. These also go well with lemon-infused alkaline water.

9. Garlic

Garlic in a bowl | Healthiest Foods To Eat
What makes garlic one of the healthiest foods to mix into your meals is its allicin content. It’s a bioactive compound that naturally improves your immune system’s defenses.

How to eat: Smash and dice these, and then mix them into your everyday meals.

10. Cauliflower

Plenty of fitness buffs who want to cut down on weight replace their carbs with cauliflower rice. It’s one of the most versatile and healthiest vegetables you can use in different recipes.

How to eat: Steam and cut the cauliflower into pieces before mixing them in with your favorite dish.

11. Kale Leaves

Kale leaves are underrated healthy foods. In fact, they have only gained traction in recent years.

The reason you should eat more kale is its high nutritional value. Each leaf contains heaps of vitamin C, vitamin K, and fiber, among others.

How to eat: Add kale leaves to your favorite salad for a delightful crunchy twist.

12. Carrots

Carrots on a wooden table | Healthiest Foods To Eat
Gym-goers who want to trim down their body fat should start eating more carrots. Despite carrot’s low caloric value, each crunchy stick of carrot contains heaps of beneficial vitamin K, potassium, antioxidants, and fiber.

How to eat: You can eat them raw, pulse into a smoothie, or mix into your favorite salad.

13. Eggplant

You might have hated eggplants as a kid, but you should know that these are one of the world’s healthiest foods. It has antioxidants, vitamin C, and fiber to maintain peak immune system performance.

Plus, consuming the red-blue pigment anthocyanin in eggplants is an effective way to combat high blood pressure levels.

How to eat: Slice them into pieces, and then fry, grill, or steam the eggplant portions.

RELATED: 3 Things You Didn’t Know About Lemons And Alkaline Water

14. Tomatoes

It doesn’t matter if you want to consider tomato a fruit or vegetable. What matters is its high nutritional value.

In fact, studies suggest that its antioxidant properties might be able to prevent the development of cancer tumors and cardiovascular diseases.

The next time you eat a burger, don’t take out the tomato slices. Actually, you might want to consider ditching the burger instead.

How to eat: Slice into multiple pieces, and then mix in your favorite salad for a juicy delight.

15. Squash

Sliced squash | Healthiest Foods To Eat
This power-packed vegetable has enough vitamins, fiber, riboflavin, phosphorous, and potassium to keep you energetic throughout the day.

Plus, what sets squash a notch above the rest is its high manganese content. This mineral is responsible for keeping your bones strong and helping the body process fats and carbs much faster.

Squash is definitely something you need to eat if you want to replace your pudgy fats with lean muscle mass.

How to eat: You can make squash-based soups and meals by mixing in other nutritious veggies.

16. Asparagus

If you’re watching your blood sugar levels, then you might want to eat more asparagus (despite how bad it makes your urine smell).

Apart from its high nutritional value, the trace mineral chromium supports insulin in transporting glucose from the bloodstream to your body cells. As a result, you effectively maintain normal blood sugar levels.

How to eat: Use as the main ingredient to make asparagus soup.

17. Bell Peppers

Are you looking for a quick and affordable way to add more nutrients to your meals? Then opt to mix in some spicy bell peppers.

These are one of the cheapest healthy foods you can buy in your local grocery store. Just a few slices will already boost your favorite meal’s vitamin C and antioxidant properties.

How to eat: Slice into bite-sized pieces, and then use it to top off your favorite meals.

18. Iceberg Lettuce

Lettuce in a bowl | Healthiest Foods To Eat
Iceberg lettuce is low in calories and carbs because it’s mostly made of water. Despite that, it still offers loads of vitamin C, potassium, and folate your body can use to strengthen the immune system.

Eating lettuce is a light and easy way to lower your body fat percentage without compromising on your daily nutritional requirements.

How to eat: You can mix them in salads or boil them in a soup dish.

Dairy Products

19. Greek Yogurt

Greek yogurt offers different benefits for fitness buffs.

First, its high protein content helps sustain muscle mass and speeds up your metabolic rate. Second, Greek yogurt contains plenty of beneficial probiotics that help strengthen the immune system.

With a healthy body, inside and out, you can challenge yourself to reach new heights without fearing illnesses or injuries.

How to eat: Pop open a package and eat the contents with a spoon.

20. Whole Milk

Whole milk is perfect for gym-goers who want to pack on muscle mass or gain a bit of weight.

Each glass of whole milk has enough protein, healthy fats, vitamins, minerals, and calories to make even skinny guys start bulking. If you’re on the heavier end of the scale, you might want to switch to non-fat milk which has less calories.

How to eat/drink: Just pour the milk in a glass and chug it until the last drop. You can also cook dairy-based meals that make use of whole milk.

21. Whey Protein

Whey in a scoop | Healthiest Foods To Eat
By downing a glass of whey protein, you raise your protein intake without increasing the amount of calories you consume.

Perhaps the best time to down a glass of whey is around 30 minutes after your workout. During that 30-minute time frame, the body switches from a catabolic state to an anabolic one. That means your muscles need enough nutrients to support muscle recovery.

How to eat: Mix a scoop or two together with water in a shaker bottle. You can also opt to follow protein shake recipes using other healthy foods and fruits.

22. Cottage Cheese

Cottage cheese is an excellent source of protein, calcium, and other minerals. Its delicious sweet, salty taste and high nutritional value make it among the most common healthy foods athletes use when maintaining body weight.

Consuming a few spoons of this fresh cheese curd is exactly what you need to build muscle mass, boost energy levels, and improve bone strength.

How to eat: Mix a spoon or two with your favorite healthy foods or eat it on its own.

Meat and Fish

23. Chicken Breast

Chicken breast is a great source of protein that’s low in calories and fats. It’s an age-old staple fitness buffs use to sustain muscle mass and support fat loss.

Feel free to pair chicken breast with healthy foods such as brown rice or sweet potatoes for your carb consumption. Try to avoid replacing chicken breast with fatty cuts if you really want to shed off some weight.

How to eat: To retain its nutritional value and prevent adding any excess fat, opt to boil or grill your chicken breast rather than frying it.

24. Lean Beef

Raw lean steak meat | Healthiest Foods To Eat
Lean, unprocessed, naturally sourced beef is one of the healthiest food choices you can make.

Its high protein content makes it an effective alternative to chicken breast. If you’re on a low-carb diet, you can source your energy from fatty cuts of meat rather than simple carbohydrates.

How to: Grill your slab of meat for a thick, juicy, delicious steak.

25. Lamb Meat

These might be a bit expensive, but they’re definitely worth every single penny.

Grass-fed lamb meat is high in protein and omega-3 fatty acids your body can use as a sustainable source of energy. This is perfect for days where you feel sick of eating the same chicken and meat on a daily basis.

How to eat: Grill the lamb meat or follow a recipe that makes use of it.


Learn the foods you should eat every day in this video from Howcast:

These are just some of the top healthy foods to buy. To maximize the benefits of these items, try combining them to create a well-balanced diet of protein, carbs, healthy fats, vitamins, and minerals, among others.

Instead of following absurd fad diets, making small, effective, and healthy lifestyle choices is the better way to achieve a tight physique. Ditch the junk, get off your ass, and start making better food choices today, no excuses!

What healthy foods do you usually eat? Share your diet with us in the comments section down below!

Up Next: Spring Shoots, Green Fingers, And Alkaline Water!

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5 Reasons To Never Drink Distilled Water

How much do you know about distilled water? Here we outline five reasons to stop drinking distilled and what to do instead.

In This Article:

  1. What Is Distilled Water?
  2. How Is Distilled Water Produced?
  3. Top Reasons to Never Drink Distilled Water

Why Drinking Distilled Water Should Never Be a Habit

What Is Distilled Water?

Distilled water is water that has undergone a filtration process. There are many methods of distillation, but all are dependent upon isolating parts at different boiling points. Water is boiled, evaporated, had its vapors captured, and condensed back into H2O. It is not the process, but the effect of the process on the water that makes distilled water a dangerous beverage.

How Is Distilled Water Produced?

Distillation is a water purification process that involves boiling and cooling water. Water has a low boiling point. When exposed to heat, it transforms into a vapor. It, then, leaves the contaminants behind.

The boiling water can also kill viruses and bacteria. It can remove impurities such as chemicals. It can soften hard water by removing the mineral deposits such as calcium and magnesium.

In reality, it’s not the water treatment process that is the problem. It is its effect that makes distilled water a less desirable beverage.

We often associate distillation with the production of alcoholic spirits. You, though, can distill any liquid. During distillation, it loses some of its best properties. That is why alkaline water from a Tyent water ionizer will always be superior to distilled water.

Top Reasons to Never Drink Distilled Water

Why should you avoid drinking distilled water? These reasons may convince you:

1. Distilled Water is Acidic

Normal distilled water has a pH of less than 7.0 and acidic because it dissolves carbon dioxide from the air. But, the healthiest state for the body is slightly alkaline, something that alkaline water ionizers encourage through water output at the pH 9.5 level.

As the US Environmental Protection Agency says:

Distilled water, being essentially mineral-free, is very aggressive, in that it tends to dissolve substances with which it is in contact. Notably, carbon dioxide from the air is rapidly absorbed, making the water acidic and even more aggressive.

2. Dissolved Minerals Are Absent

The process of distillation takes the evaporated steam yet removes all the beneficial electrolytes and trace minerals from distilled water, leaving it essentially neutral.

Remember, many nutrients found in water in small quantities are vital to human health, and mineral deficiencies can cause health problems over the long term.

3. Soft Drinks Are Made from Distilled Water

Terrifying facts swirl around soft drinks. They are a risk factor for obesity, osteoporosis, and diabetes and can also lead to high blood pressure. A part of the reason is soft drinks use distilled water, which can sap the body of healthy minerals and excrete them.

4. Acid Build Ups and Lactic Acid Causes Aging and Disease

Aging is a natural biological process. No amount of supplement or treatment can stop it. But, acid buildup can result in a faster aging process for some.

Lactic acid is a buildup of acid which then causes an imbalance of the body’s pH level. As we mentioned earlier, one’s ideal pH level is slightly alkaline as opposed to acidic.

According to, “free radicals are unstable atoms that can damage cells causing aging and illness.” They can create free radicals and disrupt the way the molecules in the cells work. They can damage the mitochondria and the DNA.

Why drink something like distilled water that will speed up the process?

5. Alkaline Water Is a Readily Available Substitute

The most convincing reason to never drink distilled water is you can get alkaline water fast and easy today. Tyent alkaline water ionizers are a perfect, healthy substitute you can install at any home, anywhere.


The point is clear: some risks outweigh the benefits of distilled water. Don’t take any chances. For clean water, drink alkaline. Stay away from distilled water!

With these facts, would you still drink distilled water? Share your thoughts in the comments section below. If you are interested in antioxidant-rich alkaline water and all the health benefits it provides, visit the Tyent Water Ionizer Buyer’s Guide for more information.

Up Next: Tyent Water Ionizers Versus the Competition, Part 5: Water Ionizer vs. Distillation


Editor’s Note: This post was originally published on May 20, 2016, and has been updated for quality and relevancy.

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Winter Colds, Fluids, and How a Water Ionizer Can Help With The Sniffles!

The winter cold season is here, riding into town on its usual fanfare of coughs, sniffles and weakened moans. Its arrival is anticipated by all…but welcomed by no one.

water ionizer
Been struck down by the dreaded winter cold? A water ionizer can help!

How a Cold Dehydrates Your Body

One of the best things you can do for your body when seasonal viruses strike is to hydrate it.

The reality is…it’s easy to get dehydrated when you have a cold.

Your body loses moisture through sweating if you’re unlucky enough to get a mild fever…and then there’s that annoying runny nose.

You might also not feel like eating and drinking properly with a bad cold.

How to Rehydrate Your Body

The old-as-the-hills remedy of “drink plenty of fluids!” holds true, but glass after glass of tepid tap water is hardly an exciting prospect!

Instead, try rehydrating with one of our super-tasty fluid fixes!

1. Bone Broth

Most cultures have enjoyed a variation on good old-fashioned bone broth for hundreds of years.

Essentially vegetables, herbs, and chicken or beef bones simmered in water to create a savory, nutritious stock – the bone broth is comfort itself.

Prefer to avoid meat? Enjoy a rich, soothing vegetable broth instead.

2. Herbal and Fruit Tea

Ginger and honey are particularly good remedies to help alleviate the common cold, but there are dozens of varieties out there, so pick your favorite!

With no caffeine and no need to add milk (which is thought to make viral mucus thicker), herbal and fruit teas are great to sip and soothe.

3. Tyent Water

water ionizers
Tyent Water Ionizers: A remarkable way to better health!

Start drinking from a Tyent water ionizer and notice the difference right away.

Tyent Water is more hydrating than regular water and is packed with powerful antioxidants, natural hydrogen, and vital minerals to support good health.

Alkaline hydrogen water made from a Tyent water ionizer tastes fantastic too!

Let’s Chat About a Tyent Water Ionizer!

You can have an award-winning Tyent water ionizer machine fitted at home quickly and easily.

Why not call up our brilliant customer care team at (855) 893-6887 to learn more about the health benefits of alkaline water?

water ionizer

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10 Ways To Drink More Water This Year

We all need to drink more water. Make it a 2019 resolution with these easy ways to get more H20!

In this article:

  1. Make It Part Of Your Routine
  2. Add Slices Of Fruit Or Veggies To A Pitcher Of Water
  3. Drink A Glass Of Water Before Each Meal
  4. Keep A Large Jug Of Water Close By
  5. Use Hydration Apps To Track Your H20 Intake
  6. Eat Your H20!
  7. Use A Time Marked Water Bottle
  8. Link Water to Activities
  9. Incentivize
  10. Gamify

10 Creative Ways To Drink More Water


1. Make It Part Of Your Routine

Woman drinking water | Ways To Drink More Water This Year

A great way to drink more water is to find a way to incorporate it into your routine!

Think about your day and how you usually spend your time. Are there extended periods when you’re not keeping yourself hydrated?

If there are, then maybe you can make a habit of drinking water at those intervals.

For instance, you’re probably not getting hydrated while you sleep at night. Why not try drinking a glass of water before you hit the sack and right after you wake up?

2. Add Slices Of Fruit Or Veggies To A Pitcher Of Water

Pitcher of lemon water | Ways To Drink More Water This Year

Let’s face it, water, well, tastes like water! And sometimes, we just want to drink something that’s more exciting and flavorful.

You can try to add a little flavor to your water by adding slices of fruit or vegetables. Try including some lemon wedges, cucumber slices, or mint leaves in your water.

An added bonus: you’ll get some additional nutritional benefits because you’ll absorb some of the fruit or veggie’s vitamins and minerals!

3. Drink A Glass Of Water Before Each Meal

Happy woman eating | Ways To Drink More Water This Year

Did you put on some extra weight because of all the holiday eating? A great way to lose weight and keep yourself hydrated is to drink a glass of water before each meal.

Studies have shown that people eat less if they drink a glass of water before meals. This is because water makes you feel full, so you don’t feel the need to eat as much as you normally would.

4. Keep A Large Jug Of Water Close By

Water container near the woman | Ways To Drink More Water This Year

The “out of sight, out of mind” phenomenon is very real. If you don’t see water nearby, you’re more likely to forget your hydration needs.

That’s why it’s important to keep a large jug of water nearby. It’s easier to drink water when it’s within arm’s reach.

An added bonus: it’s great for our environment, too! By using a jug, you’re less likely to buy single-use or disposable plastic water bottles to keep hydrated!

RELATED: Hydrate Yourself Happy With Alkaline Water!

5. Use Hydration Apps To Track Your H20 Intake

Bearded man drinking water | Ways To Drink More Water This Year

There are countless ways our lives are made easier by smartphones. Here’s another nifty way we can use them!

Download a hydration app to help track how much water you drink in a day. You can also use these apps to set up goals and alerts to remind you to fill up.

You can try Aqua Alert, My Water Balance, or Daily Water.

6. Eat Your H20!

woman holding strawberry smoothie | Ways To Drink More Water This Year

There are other ways to hydrate besides drinking water. You can also increase your intake of water-rich vegetables and fruits.

Here are some water-rich veggies:

  • Cucumber (96% water)
  • Lettuce (96% water)
  • Celery (95% water)
  • Zucchini (95% water)

Here are some water-rich fruits:

  • Watermelon (92% water)
  • Strawberries (91% water)
  • Cantaloupe (90% water)
  • Grapefruit (89% water)

What a yummy way to keep hydrated!

7. Use A Time Marked Water Bottle

Beautiful woman drinking water in a bottle | Ways To Drink More Water This Year

If you have a water drinking schedule in mind, then a time marked water bottle might work for you!

Here’s what you need to do to make a time marked water bottle:

  • Buy a reusable and transparent water bottle.
  • Measure the water bottle and divide it into 6-8 equal parts.
  • Draw a line for each of the parts.
  • On the first line, write the time you usually wake up. For example, 7:00 AM.
  • On the second line, write the time that’s one hour later than the previous one. For example, 8:00 AM.
  • Do the same for the succeeding lines until the last line.
  • You may have to make two or three bottles to keep hydrated every hour during your waking hours.

The line for each hour indicates how much water you should have consumed by the indicated time.

Time marked bottles help you stay on schedule, keep you motivated, and stay on track to reach your personal hydration goals.

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Alkaline Water Detox: How To Do It

Interested to know how you can achieve an alkaline water detox? Here are some simple tips to get it right.

How to Achieve Alkaline Water Detox in 11 Simple Steps


1. Follow a Well-Balanced Diet

A well-balanced diet includes the right amounts of carbs, protein, healthy fats, and vitamins and minerals. Eating the right diet every day minimizes toxin intake from the unhealthy foods you may consume.

Your food should include mostly organic items, such as the following:


  • vegetables
  • whole fruits
  • legumes
  • potatoes
  • whole grains


  • seafood
  • white meat poultry
  • milk, cheese, and yogurt
  • eggs

Healthy fats:

  • avocados
  • nuts
  • chia seeds
  • extra virgin olive oil

Vitamins and minerals:

  • mushrooms
  • almonds
  • green leafy veggies
  • citrus fruits and berries
  • foods that are also rich in carbs, protein, and healthy fats

In cooking or making your meals, use alkaline water, where applicable, to raise the pH level and reduce a toxic-acidic load of these organic foods.

2. Exercise Every Day

Perform your daily exercise as increased perspiration, circulation, and respiration support a healthy and natural detox.

If you’re a beginner, you may start with light exercises, such as walking and jogging, to prepare your body for a much heavier physical activity later in your workout routine. Just make sure you drink plenty of water because you’ll be sweating out a lot.

It is better to take alkaline water as it provides superior hydration to flush out toxins from your body.

3. Drink at Least 64 oz of Alkaline Water Each Day

Couple drinking alkaline water | Alkaline Water Detox
When you sweat, even if you’re only doing household chores, you’re already flushing out toxins from your body. For this reason, you should drink at least 64 oz of alkaline water to replace the liquids you lost.

The recommended amount for a detox drink is half of your weight in ounces each day. For example, if you are 150 lb, you should be consuming 75 oz or more.

4. Keep a Regular Bowel Movement

Releasing waste every day promotes a healthy colon and prevents the risk of developing colorectal cancer. It also aids in decreasing the absorption of toxins in your body.

To stay regular with your bowel movements, drink plenty of water, perform regular exercise, and eat fiber-rich foods.

You can also drink coffee as it helps to stimulate a normal bowel movement. Just ensure you drink alkaline water to keep you hydrated as coffee can lead to dehydration.

You can also drink a glass of alkaline water right after you wake up to hydrate and boost your energy levels early in the morning.

5. Sit and Stand up Straight

Keeping good posture plays an important role in detoxification as your lungs can dismiss toxins properly. A slight slouch can impede circulation and reduce lung capacity.

Correct your posture all the time to help boost detoxification. It’s not yet too late to develop this habit.

You can also hydrate yourself by drinking alkaline water if your work involves prolonged sitting. Doing so will not only speed up your body’s detoxification process but will also keep you hydrated despite your busy job.

Detoxification Definition: The process of eliminating toxic substances from the body.

6. Utilize Antioxidants

Beautiful woman eating healthy | Alkaline Water Detox
The primary function of antioxidants is to neutralize free radicals in your body, lessening the damage caused by these highly reactive molecules. When you consume vitamin C through supplements with alkaline water, the vitamin’s antioxidant effects improve.

You can mix lemon or orange juice with alkaline water or drink alkaline water while eating citrus fruits to get the maximum antioxidant benefit of vitamin C and the water.

RELATED: Alkaline Water And Antioxidants

7. Drink Freshly Made Vegetable Juice

Fresh green juice enhances the detoxification process of the body as its ingredients promote a healthy liver. For example, broccoli can improve your liver’s phase II detoxification, enhancing the organ’s efficiency in getting rid of toxins in your body.

You can blend kale, broccoli, spinach, and cilantro with beetroot, turmeric, ginger, lemon, carrots, and apples and include alkaline water in the mixture.

8. Eliminate Toxic Oils from Your Diet

Toxic oils include canola, cottonseed, sunflower, peanut, and vegetable oils. Vegetable oil, for example, has unsaturated fats that tend to oxidize when heated, which can trigger inflammation.

You can instead use flaxseed, hemp, avocado, coconut, and extra virgin olive oils when cooking your favorite healthy dishes. Hemp oil, for example, is a great source of omega-9, -6, and -3.

Don’t forget to drink alkaline water throughout the day.

9. Drink Teas

Pouring tea on | Alkaline Water Detox
Green tea is naturally high in antioxidants that can help eliminate free radicals in your body. It also improves the production of detoxification properties that can get rid of toxins quickly.

You can drink herbal teas as well, such as ginger tea that helps stimulate sweating, circulation, and digestion. Just heat some amount of alkaline water and infuse a bag of green tea or a teaspoon of ginger tea.

Drink any of these detox drinks every day to get the maximum detoxification benefits.

10. Minimize White Sugar Intake

Too much sugar intake can overwhelm your liver, leading to a fatty liver condition. You can use healthier alternatives instead, such as maple syrup, molasses, date sugar, coconut sugar, honey, and stevia extracts.

Add some amount of healthy sugar too and use hot alkaline water for your coffee to make your day even healthier.

For your daily recipes that require sweeteners, you can also sprinkle a small amount of any healthy sugar alternative for a healthier option.

11. Live Happily

Nothing is better than living happily and healthily by minimizing stress. Stress releases hormones into your system that create toxins in your body, leading to a slow detoxification process.

Smile, laugh, walk, practice mindful breathing (the practice of focusing your attention on your every inhalation and exhalation), and remove toxic people from your life to reduce stress levels significantly. Set your mind to see the positivity in your everyday situation, regardless of how difficult or bad it is.

Alkaline water detox is clearly one of the better and healthier choices if you want to eliminate toxins in your body. Alkaline water alone does wonders to your body, so you should consider having a water ionizer at home to completely switch to a healthier water option.

Just remember to live a healthy lifestyle to keep your body’s detoxification function in shape.

What other body detox tips can you add to the list above? Share them in the comments section!

Up Next: Water Ionizing Benefits That Boost Your Health