Having strong bones is something we should all be aiming for. Maintaining good bone health is a vital area of wellness that often gets less attention than pursuits such as building muscle, weight control, and cardiovascular health.
In fact, many of us don’t pay too much attention to the state of our bones until we have a reason to…such as getting osteoporosis or bone fractures.
But like how so many other things in life work – prevention is much better than cure.
How to Improve Your Bone Health
Steps to Take For Healthy, Happy Bones!
Taking the proper steps to ensure good bone health now is a step that you’ll never regret taking.
The good news? It’s pretty easy to take care of your bones.
So, take a look at these ideas for improving your bone strength that are pretty easy to implement right now:
Strength Training and Weight Bearing
Both of these exercises are brilliant for increasing bone density, reducing the chance of bone loss, and for improving your overall bone strength.
No matter your age…both high impact and weight-bearing exercises can help to promote new bone growth.
The “sunshine supplement” is essential for protecting your bones.
This vital nutrient supports calcium absorption and good bone growth from birth.
The sun’s rays, yogurt, sardines, salmon, and eggs are all delicious ways to get your Vitamin D fix!
Most of us know that calcium is important for healthy bones.
Milk, cheese, spinach, and collard greens are all good sources of calcium.
Drinking Tyent Water straight from your water ionizer is also an awesome, delicious way of getting a slew of essential minerals – including calcium – into your body where they can get to work immediately supporting your health.
Buy a Water Ionizer Today!
We can make the whole process of buying a water ionizer easy and hassle-free.
Then, you can get to work on improving and maintaining the health of your bones by enjoying the delicious taste of Tyent Water along with all of these other awesome alkaline water benefits!
Tell Us Where to Send Your FREE Water Ionizer Report!
Seize the moment today by calling our friendly and knowledgeable customer care team today at 855-893-6887.
They just happen to know about even more amazing ways that drinking alkaline hydrogen water from a Tyent water ionizer machine can promote better bone health…so come and pick their brains for more info!
While you’re at it…our new Water Ionizer Report is chock-full of expert advice and industry knowledge that you just won’t find anywhere else.
So, tell us where to rush your FREE copy right now!
Unfortunately, the name doesn’t correspond to any real health benefits when you consume Vitaminwater. You may end up setting yourself further back from your health goals when you make it a part of your daily routine.
What Is Vitaminwater?
The name isn’t entirely off-base. Coca-Cola, the company that owns Vitaminwater, does infuse the drink with certain vitamins and minerals.
These include vitamins A, C, and E. They also have various B vitamins.
You’ll also find the minerals zinc, chromium, magnesium, and potassium on the Vitaminwater label, along with some others.
It’s therefore not surprising some people would want to try it out. At first glance, it seems good for you.
The amount of sugar in every bottle of Vitaminwater is equivalent to what popular soda brands like Coke contain.
Some versions of Vitaminwater even have caffeine, which makes the product a poor drink choice for children.
Fillers Definition: These are additives that may help enhance the flavor or increase the weight of a product without increasing the production costs. In many cases, they help to lower the spending. They almost always lack any nutritional value.
2. It Doesn’t Aid in Diet Goals
All the sugar adds to your calories. It can hinder you from achieving your fitness or diet goals.
Consuming a brand of Vitaminwater with sugar undercuts any progress you earn after a grueling session at the gym.
On the other hand, men may have a slightly higher maximum limit for sugar at 150 calories. Note, though, that most people also consume sugar throughout the day, such as eating cereals in the morning.
The excessive consumption of sugars or sweeteners can ruin your momentum or set you back. This is because sugar intake can also lead to a crash, which means you crave for it faster.
Even going with a version sweetened with stevia or erythritols doesn’t help you lose more weight when you make these sugars a part of your diet.
3. You’re Not Getting Any Extra Nutrients
The nutrients on the Vitaminwater label may make it appear you will get more benefit from this than from plain water.
Remember, though, your body’s only going to absorb a certain number of vitamins and nutrients each day.
You will likely obtain some of the nutrients in Vitaminwater from other sources. These include whole food and fresh fruits and vegetables.
The body then flushes out the excess nutrients it doesn’t need. In other words, you gain nothing by consuming Vitaminwater.
4. It’s Not Good for Your Body
It’s not always a good idea to take in excess vitamins, especially some of those in Vitaminwater. An overabundance of certain vitamins can cause some of the following side effects:
Vitamin A—You can see your skin start to peel or crack. Extreme amounts can also cause you to experience bone pain and even damage your liver.
B-Complex—Vitamin B-3 can cause liver damage, while too much B-6 can lead to nerve damage.
Vitamin C—Too much vitamin C can cause digestive issues and lead to the formation of kidney stones.
Vitamin D—Excessive vitamin D can increase the levels of calcium in your blood. It may also deposit itself into the tissues throughout your body or remove calcium in your bones, making them more prone to damage.
Vitamin E—Vitamin E thins out the blood. Consuming too much increases your risk of internal bleeding.
Think-tanks and researchers in the world still have yet to come up with anything better than what nature produces naturally. Drinking water is still one of the best ways to improve your overall health.
Here are some of the benefits of consuming healthy levels of water each day:
What You Should Know About Calcium and Its Benefits
An Introduction to Calcium
Elemental calcium is an important mineral for human health and must be obtained through the foods we eat and the beverages we drink since our body doesn’t make calcium on its own. Dairy products and leafy greens are some of the common examples of calcium-rich foods, and alkaline water also has this mineral.
What is Calcium?
Calcium (Ca) is a chemical element that falls into the category of alkaline earth metal. There are several applications of calcium in everyday life that take advantage of Ca’s alkalinity. For instance, antacids like Tums tablets are primarily made of calcium that neutralizes stomach acid to relieve discomfort. As an alkaline metal, it should come as no surprise that calcium is found in alkaline water.
Boosts Bone Health
Calcium is a powerful mineral that helps strengthen bones. The mineral keeps the bones in their proper shape, alleviates back pain, and strengthens the backbone. A good supply of calcium can also help prevent osteoporosis and arthritis, which could hinder your movements and cause pain.
Supports Weight Loss
Enough calcium content in your body can prevent weight gain. It prevents the release of parathyroid hormone, a hormone that stimulates fat production and prevents it from breaking down.
Normalizes Heart Muscle Function
Sufficient amount of calcium in the body helps cardiac muscles relax and contract properly. Calcium aids the nervous system in keeping a proper pressure in the arteries. If there’s a drop in the supply of this mineral, your body releases calcitriol hormone that contracts your smooth cardiac muscles, leading to an increase in your blood pressure.
Reduces the Risk of Colon Cancer
Adequate amounts of calcium reduce the risk of colon cancer as it suppresses the development of polyps, which can lead to cancer. Calcium supplementation lessens the risk of non-malignant tumors and adenomas of the colon as the excess amount of calcium combines to the cancer promoters, allowing your body to excrete them together. Food sources and supplementation can provide this protective benefit.
Lessens Symptoms of Premenstrual Depression
Premenstrual depression is a more severe type of emotional disorder, and an insufficient amount of calcium in your body can trigger the release of the hormones responsible. Proper calcium levels can reduce the symptoms of premenstrual depression such as the following:
feeling of hopelessness
decreased interest in usual activities
feeling out of control
bloating and cramps
joint and muscle pain
Prevents Kidney Stones
Kidney stones are crystallized deposits of minerals in your urinary tract. A study showed that high levels of calcium can considerably decrease the risk of this condition.
Controls Alkaline pH Levels
Preserved foods, excess sugars, and junk foods significantly contribute to the acidity formation in your body, which can lead to health conditions like hypertension, kidney stones, and cancer. Calcium consumption can neutralize acidic compounds in your body before any damage takes place, maintaining a healthy pH level.
Regulates Blood Pressure
Combined with high amounts of fiber, potassium, and magnesium, calcium can help regulate blood pressure as a study tested that the effects of every nutrient instead of the food sources suggested. The result revealed a decrease in blood pressure levels.
Strengthens Your Teeth
Calcium from food is also a potent nutrient that strengthens your teeth as it keeps your jaw bone sturdy and strong throughout your entire life. This benefit ensures there is a tight fitting of your teeth to not allowing bacteria to thrive. It’s best to take the mineral at high amounts during childhood, so you’ll grow with strong teeth.
Aids in Transporting Nutrients in the Body
The mineral significantly affects how the body uses and absorbs nutrients as it primarily carries a tiny electrical charge that conducts electricity in your body. This electrical activity specifically carries nutrients easily to your cell membranes.
Aside from getting bone problems and other health issues when you are calcium deficient, you may also experience hypocalcemia, a calcium deficiency disease. This condition is indicated by low levels of calcium and an electrolyte imbalance. This usually occurs as you age with factors that include the following:
hormonal changes, especially in women
intolerance to calcium-rich foods
medications that may decrease calcium absorption
poor calcium intake over a long period
Symptoms of Hypocalcemia
You won’t feel the symptoms of hypocalcemia at an early stage, but they develop as the disease progresses. Here are some of the symptoms of hypocalcemia:
easy fracturing of the bones
weak and brittle nails
tingling and numbness in the face, feet, and hands
What Is Alkaline Water?
“Alkaline” in alkaline water is the pH level of the liquid where it indicates the measurement of how acidic or alkaline a substance is. This water has a higher pH level than regular tap water, which makes it a neutralizer of acid in your body.
Alkaline water commonly has a pH level of 8 or 9. It contains alkaline minerals like iron, manganese, potassium, magnesium, and calcium, and has a negative oxidation reduction potential (ORP), which is the ability to allow water to be an antioxidant. The more negative ORP there is, the more antioxidizing the water is.
Benefits of Alkaline Water
Although the benefits of alkaline water still need further scientific studies, proponents of the water suggest the following advantages:
Alkaline water has ultra-hydrating properties that are most beneficial to physically active people and those who are dehydrated. Its molecules are a lot smaller than the regular water, which makes it easier for your cells to absorb for a quicker hydration effect.
It also helps boost your immune system as it provides a neutralizing effect on free radicals, cleansing your body. An improved immune system means you won’t easily get sick.
Alkaline water also has various minerals such as iron for your blood cell function, manganese for inflammation reduction, potassium for blood pressure support and improved bone health, magnesium for heart health, and calcium for bone strength.
The water also has powerful antioxidants that prevent the development of cell-damaging free radicals, which speed up the process of aging.
It also neutralizes acidity in your body by reducing the acid levels in the gastrointestinal tract and the stomach.
It has the potential healing effects for psoriasis as it aids in neutralizing the skin’s pH level. You can directly apply the water to the affected areas and drink alkaline water every day to help you get rid of the signs faster.
Alkaline water can create a powerful antioxidant when combined with vitamin C. Calcium ascorbate, the antioxidant created, has some great health benefits:
assists in replacing calcium and is gentle in the stomach
may slow down the aging process
may lower blood pressure levels
aids in fighting bacteria and viruses
effective against colds
Health Benefits of Calcium in Alkaline Water
The importance of calcium to bone health is widely documented and reported. In fact, 99% of the calcium in the body is found in the bones and teeth. The remaining 1% is used for muscle contraction, heart beat, and nerve function maintenance. Additionally, according to the Mayo Clinic article Calcium and calcium supplements: Achieving the right balance,
“Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.”
Calcium Requirements and Threats of Too Little Calcium
Without adequate calcium in the diet, people are prone to weak bones (osteoporosis) and dental problems (cavities), and children will see stunted physical development. The recommended daily allowance of calcium is between 1,000 and 2,000 mg or the equivalent of 5-6 glasses of milk a day.
Common food sources of calcium include:
milk, cheese, and yogurt
spinach, kale, broccoli, and other leafy vegetables
nuts and seeds
bread and other foods made with fortified flour
fish, where you can eat the bones like sardines and pilchards
fortified juices, cereals, and soy products
Tyent alkaline water
Water Ionizers: Calcium, Antioxidants and More!
Never worry about getting your daily dose of calcium again with a Tyent water ionizer. Tyent alkaline water ionizers are a wonderful source of healthy calcium and antioxidants. For heart health, strong bones, and a bright future, drink Tyent alkaline water.
Learn the benefits of drinking alkaline water in this video from Svetlana Ciobanu:
Calcium plays an important role in the body and consuming it leads to many health benefits. Now that you have a better understanding of what this mineral can do for your body, it’s important to consider increasing your intake of calcium. Get your own water ionizer now and begin reaping the benefits.
That inflammation is your body’s immune response to infection. If you’re experiencing that oh-so-familiar scratchy, tender throat pain that affects so many of us, then we’ve got just the remedy!
Hydrogen-rich alkaline water from your water ionizer is the perfect ingredient in these fast and fabulous recipes below that will soothe your sore throat and restore a sense of well-being!
Alkaline Water Ionizer Recipes to Soothe a Sore Throat
Recipe #1: Marshmallow Root Infusion
This soothing recipe doesn’t quite taste like the gooey marshmallows we toast over a campfire – but the gelatinous quality of infused marshmallow root has been used to soothe sore throats for hundreds of years.
What You Need:
1 liter of ionized alkaline water, in a jar or container
1 oz dried marshmallow root, wrapped securely in a clean cloth
What You Do:
Simply infuse the marshmallow root overnight in the alkaline water
Remove the bundle
Stir to taste
Pour yourself a cup of this soothing infusion and sip throughout the day!
Recipe #2: Ginger and Turmeric Tea
Turmeric packs quite an anti-inflammatory punch and makes a delicious and healing drink when paired with zingy fresh ginger root.
What You Need:
1 thumb of ginger root, peeled and thinly sliced
1/4 teaspoon powdered turmeric
1 liter of alkaline water from your water ionizer
1 tablespoon of honey
What You Do:
Gently warm the water in a saucepan (no need to boil)
Add in the ginger and turmeric
Leave it alone to infuse for 15 minutes
Stir in honey to taste
Sip on a cup of this healing tea whenever needed!
Recipe #3: Honey and Lemon Water
This is probably the most well-known home remedy – but hey…it works!
What You Need:
One fresh lemon
1 liter of alkaline water from your water ionizer
1 tablespoon of honey
What You Do:
Simply squeeze the lemon into a large mug of gently warmed alkaline water
Stir in honey to taste
The lemon water will stimulate your saliva production and contains valuable antioxidants along with all that Vitamin C!
Take Your Health Back This Winter!
All these alkaline hydrogen water recipes are so delicious – they are worth making even when you don’t have a sore throat!
Reverse Osmosis Water | Here’s Why You Should Avoid It As Much As Possible
What Is Reverse Osmosis?
“Reverse osmosis water” is a fancy scientific term used by many these days. You produce it through reverse osmosis (RO), obviously. It is a process of purifying water, but most people don’t know what an RO system is.
It is an issue for one crucial reason.
Without understanding how the reverse osmosis filtration works, it is difficult to see the disadvantages of the system. Reverse osmosis water is not safe for human consumption.
It is also not good for the environment. Later, you will know why.
What is reverse osmosis?
RO is a method of removing contaminants from the source water by applying pressure. The machine lets the water flow through a series of artificial, semi-permeable membranes to further remove impurities.
Many homes and businesses use it for many different water purification purposes.
At home, RO systems should help “improve” tap water. Some industrial-scale water purification plants also use them.
Unfortunately, reverse osmosis is not as effective as a water treatment solution. It can create massive problems.
Part of the definition of reverse osmosis water is it is “purified water.” It means all the sediment, heavy metals, hard minerals, nutrients, viruses, and bacteria (both the good and bad) are no longer present.
Recent worldwide studies focused on the health risks of drinking demineralized water discovered:
Drinking water should contain minimum levels of certain essential minerals . . . . Sufficient evidence is now available to confirm the health consequences from drinking water deficient in calcium or magnesium.
– Frantisek Kozisek, National Institute of Public Health, Czech Republic
In contrast, Tyent alkaline water quality maintains high levels of antioxidants. It also contains essential nutrients like magnesium, which is essential to human life.
2. It Doesn’t Hydrate as Well as Alkaline Water
Alkaline water can hydrate the body more efficiently than tap water.
Meanwhile, all indications cite how reverse osmosis water is less hydrating than even untreated water. This is because RO water has zero electrolytes.
When the machines filter the water, they also remove them.
Zero Electrolytes and No Antioxidants = Less Hydrating Water
Of course, alkaline water is rich in antioxidants and electrolytes. These help hydrate the body and neutralize harmful free radicals.
Electrolytes Definition: A combination of dissolved salts, magnesium, potassium, and calcium. All together, they regulate the flow of water of the cells. They are also essential in maintaining nerve impulses.
3. RO Is Extremely Wasteful
A 2013 study by researchers at North Dakota State University revealed:
An RO unit delivering 2 gallons of treated water per day may discharge 8 to 15 gallons of waste water per day to the septic system.
– Tom Scherer, Ph.D., and Roxanne Johnson
To produce reverse osmosis water, the machines have to expel 4 to 8 times the amount of waste as they do potable water!
Tyent water ionizers use filtration and alkalization. These processes treat 100% of the water that enters the unit.
Hveragerthi’s channel discusses how reverse osmosis and distilled water works and what it does to your body when you drink it:
With all these downsides, here’s our suggestion: drink alkaline water. It is very much the opposite of reverse osmosis water.
A water ionizer is more efficient than an RO system. It also produces mineral-rich, ultra-hydrating alkaline water.
Never drink reverse osmosis water again. Instead, use a Tyent water ionizer to create alkaline water.
Have you tried a water ionizer? What was the experience? Share your thoughts about it in the comments section below. Don’t forget to read our Tyent Water Ionizer Buyer’s Guide for more information.
Aging is the result of time on the human body. It’s broad and occurs on the following different levels: cellular aging, hormonal aging, accumulated damage, and metabolic aging.
The primary causes of aging are free radicals, inflammation, glycation, and stress. These causes cannot be avoided at some point, but too much of them can speed up the aging process.
Tyent Ionized Hydrogen Water for the Skin
So, we learned that applying Tyent ionized hydrogen water to your skin helps slow down the process of aging. This revelation means you can ditch the expensive anti-aging creams and stay looking youthful the natural way!
But, how about inside your body? We can see the effect of normal aging on our skin, but we can’t see how it affects our bodies.
Plenty of people will vouch for the fact that you can feel it though!
Age is blamed for aches, pains, lethargy, and a host of other ailments that somehow seem to creep up on us.
Change Your Water, Change Your Life
This is where drinking Tyent Water can really make the kind of difference that changes your life. Seriously?
Yes! If you’ve got used to living with aching joints, decreasing energy, and an overall loss of va va voom, then to wake up without those signs of natural aging is genuinely life-changing!
The pesky things are everywhere: free radicals are present in pollution, exhaust fumes, and UV rays, which means they’re pretty much everywhere in the developed world. They are, so far, so unavoidable.
So, if we can’t avoid them, we have to beat them. For that, you need antioxidants.
We can find naturally anti-inflammatory antioxidants in certain foods, but one of the most effective ways of ensuring we’re getting enough is to drink antioxidant hydrogen water.
Water replete with immune-boosting antioxidants is proven to have a nullifying effect on free radicals, which makes a tangible difference to your overall health.
Get Up to Speed with Slowing Down Aging!
Let’s think back to those symptoms of the natural aging process: aches and pains, lack of energy, and maybe even feeling mentally less sharp than you used to be. Scientists believe that inflammation in the central nervous system intensifies as the years go by.
Clinical studies emerge all the time, identifying new ways in which hydrogen water can benefit health. Specifically, it is proven to aid, improve, and alleviate symptoms relating to:
Installing a Tyent ionizer and having your own supply of freshly ionized hydrogen water literally on tap could be the best way yet of knocking one of the wheels off time’s winged chariot!
What Are Other Natural Ways to Slow Down Aging?
Aging process cannot be avoided, and what you can do is to simply slow it down. You can make some changes with your lifestyle to prevent premature aging.
Avoid Too Much Stress
Too much stress, holding onto grudges, and anger can significantly cause damage internally and externally. Stress, for example, can trigger headaches, heartburn, rapid breathing, increased depression, and many other damaging effects.
What you can do is reduce your stress levels by incorporating meditation, like joining yoga classes, to improve both physical and mental health.
Get Enough Sleep
Getting enough sleep every day is important because it’s the perfect time to recharge your body.
Get some sleep at least 7 or 8 hours a day. This helps lower stress levels and reduce the risk of heart disease.
If you feel sleepy during the day, take a nap because your body needs it. You only have to listen to what your body says because it knows what it needs.
Socialization is healthy and keeps you young and going.
Keep a good and healthy relationship with others, laugh and have fun with them. Doing so does wonders to you long term.
Stay connected to the people you love and try to meet new ones. Enjoy the adventure of connecting with other people.
Perform a daily exercise or any form of physical activity for at least 30 minutes 5 days a week. Keep moving as it helps all the organs in your body to move as well.
You can simply take a walk with your dog outside. Through this, you won’t just perform your workout but also create a stronger bond with your pet.
Smoking is never a good thing for your health.
If you’re a smoker, do your best to quit the vice. Doing so will stabilize blood pressure, improve circulation, and reduce the risk of any cancer development.
Eating well does not only mean eating healthy stuff but also avoiding processed foods. Added fat, salt, and sugar in processed foods can wreak havoc in the body, leading to serious chronic diseases or age-related diseases.
Add more fruits and veggies, high-fiber foods, and lean proteins when doing groceries. Cut back on junk foods and soft drinks.
Drink Plenty of Water
Hydration provides many health benefits, such as body cleansing, making skin supple, keeping your body cool, and promoting cardiovascular health. Drink at least 8 glasses of water every day to keep you hydrated.
You know the drill as to which type of water is the best. Get your own Tyent water ionizer now and enjoy the benefits of drinking alkaline water.
Actually, if life gives you lemons, you are in luck because they are not only versatile, they’re really healthy, too. That’s because they contain a lot of vitamins and minerals which act in the body in a similar way as alkaline water.
Everyone knows that lemons, like all citrus fruits, are high in vitamin C, which helps boost the body’s immune system. Lemons are also rich in calcium, potassium, and magnesium, and carotenoids (the compound that gives lemons their yellow color).
Yet, it doesn’t stop there! Here are 3 more things you might not know about lemons and alkaline water.
3 Surprising Facts about Lemons
1. Lemons Have an Alkaline Effect on the Body
Although lemon juice is acidic, when it is processed by the body the result is an alkaline effect. Adding lemon juice to your water can be a great way to increase its pH to alkalinity.
2. The Oil of the Skin isn’t Sour, it’s Sweet!
We think of a lemon as a sour, acidic fruit, but that is really only the juice. The skin is quite sweet.
This is the reason why bartenders add lemon peels to cocktails and why pastry chefs often use lemon zest in dessert recipes.
The essential oil in lemon skin adds sweetness to drinks and cakes and makes them smell delicious.
Millions of people suffer from Urinary Tract Infections (UTIs) every year – with women being more susceptible than men to get this common bacterial infection. Studies indicate that up to one-third of women will suffer from a UTI before the age of 24.
UTI Symptom Checker
Infection occurs when bacteria travels up the urethra and enters the bladder. Although most cases in adults can be quickly treated with the right medication – if left unchecked, the infection can spread to the kidneys and potentially affect kidney function.
Symptoms of UTIs vary from person to person, but will commonly include some or all of the following:
A burning sensation when urinating
Low back pain
A frequent need to urinate
Cloudy urine, or urine showing streaks of blood
Treatment of UTI symptoms can range from natural (yogurt and cranberry juice are popular natural treatments) to traditional (prescribed antibiotics) methods.
However, scientists have been researching and studying if UTI prevention is even possible – and we have some encouraging news for you!
UTI Risks Can Be Cut in Half?
A new study, led by Dr. Thomas Hooton of the University of Miami School of Medicine, indicates that women can almost cut their risk of contracting UTIs in half by taking one simple step: drinking more water.
In the clinical trial, women prone to suffer from UTIs drank 6 more cups of water per day than the control group.
The women who didn’t increase their water intake went on to suffer an average of 3.2 UTIs, while the women who drank more water only experienced an average of 1.7 UTIs during the test period.
“The data strongly suggest that hydration status is associated with UTI risk.” – Dr. Thomas M. Hooton
What’s the best water to drink to help you stay hydrated and cut your UTI risk in half? Alkaline hydrogen water made from a Tyent water ionizer, of course!
Our hydrogen-rich alkaline water contains molecular hydrogen that can directly penetrate every cell in your body and help you decrease the risk of contracting a UTI.
Great Tasting, Hydrating Water from Your Tyent Water Ionizer
Installing a Tyent water ionizer machine at home gives you filtered, mineral-rich, alkaline hydrogen water at the push of a button.