Posted on Leave a comment

High Alkaline Foods To Add To Your Diet

Add these alkaline foods to your diet to keep your body’s pH balance in check.

15 High Alkaline Foods You Should Include in Your Diet

Alkaline Foods Definition: Alkaline foods are various types of foods high in alkaline levels, which you can add to your diet.

 

1. Beet Greens

Beet on a table | High Alkaline Foods To Add To Your Diet
Beet greens may not be the usual green food in your diet, but they has an alkalinity score of -16.7 (based on the potential renal acid load). This veggie also has a bitter quality that can help stimulate bile production for better digestion of fats.

You can add beet greens as an ingredient to your green smoothie or stir-fries. It’s also a good replacement for any green in your salads.

2. Spinach

Spinach is known to benefit your bones because it contains calcium. Aside from that, its alkalinity score is -11.8, which makes it a promising veggie to add to your alkaline diet.

There are many delicious ways to consume spinach, be it included in your meals or created as juice or smoothie. You can combine beet greens and spinach together to create a high alkaline smoothie in the morning.

3. Kale

Holding kale | High Alkaline Foods To Add To Your Diet
Kale is naturally rich in vitamin K, calcium, and iron which are all known to help protect your body against various types of cancers. On top of these nutrients, the veggie promises to be high in alkalinity, with a score of -8.3.

Kale has a mild taste. It can be a perfect addition to healthy recipes such as salads, soups, and stir-fries.

4. Swiss Chard

Here’s another leafy green you can add to your list of alkaline foods. The leafy veggie is also packed with nutrients, like vitamin K, which supports the body’s cellular health.

When metabolized, Swiss chard has an alkalinity score of -8.1. The veggie can be a perfect hearty lettuce wrap to recipes that call for tortilla or a grain bun.

5. Bananas

Beautiful woman eating banana | High Alkaline Foods To Add To Your Diet
Bananas are known for their potassium which helps lower blood pressure levels and promotes muscle and bone strength and cardiovascular health. It is also a good source of fiber that helps promote digestive function and removes toxins from the GI tract.

Bananas have an alkalinity score of -6.9. You can eat bananas in a flavorful way by blending some, ensuring a creamy consistency, and then freezing it before consuming.

Jazz the frozen creamy bananas up with berries and mint leaves to add more flavor.

6. Sweet Potatoes

Sweet potatoes have an alkalinity score of -5.6. They also provide plenty of fiber which improves digestive function and helps slow down sugar release into the bloodstream.

You can simply bake some sweet potatoes for your meal or eat sweet potato fries (but in moderation).

RELATED: Calcium Benefits: Alkaline Water Is A Great Resource!

7. Celery

chopped celery | High Alkaline Foods To Add To Your Diet
Celery is high in water. This makes it a wonderful natural cleanser as it can flush toxins out of your body. It’s also a negative-calorie food which means it requires more calories to digest than what it contains.

Celery has an alkalinity score of -5.2. This green veggie can be a great addition to your green smoothie or an excellent green detox juice.

8. Carrots

Carrots are popular for their high vitamin A content. They help promote eye health.

One cup of carrots contains 300% of daily recommended intake of beta-carotene, an antioxidant that promotes skin health and helps fight cancer.

This orange veggie scores -4.9 in alkalinity. You can add carrots to your salad or baked recipes.

9. Kiwi

Slice of kiwi | High Alkaline Foods To Add To Your Diet
Kiwi is rich in vitamin C. It is a strong antioxidant that may help reduce the risk of chronic diseases as it aids in strengthening your body’s natural defenses.

It also has potassium for proper muscle function and fiber for improved digestion.

Kiwi scores -4.1 in alkalinity. You can add kiwi to your healthy salads or smoothies.

10. Cauliflower

Cauliflower has indole-3-carbinol (or I3C), a nutrient which balances estrogen levels when they are too high. It helps prevent infertility, reproductive cancers, bloating, and weight gain.

This vegetable has an alkalinity score of -4.0. Cauliflower is a common ingredient to many healthy recipes, so you don’t have to worry about how you can eat them deliciously.

11. Cherries

Holding red cherries | High Alkaline Foods To Add To Your Diet
Cherries are one of the best sources of anthocyanins, antioxidants that may support in cancer prevention. A study showed that cherries have the ability to prevent cardiovascular diseases and help relieve inflammation associated with arthritis and joint pain.

They have an alkalinity score of -3.6. You can blend some cherries in your post-workout shakes to neutralize the acidity in your body after exercise.

12. Eggplant

Eggplant contains chlorogenic acid, a phytonutrient, which promotes metabolism and digestion. It also has anthocyanin that helps lower blood pressure levels.

The purple fruit scores -3.4 in alkalinity. Eggplant is better when added to a salad or baked with a little extra virgin olive oil.

13. Pears

Woman slicing pear | High Alkaline Foods To Add To Your Diet
Pears are low in sugar and high in fiber. It makes it a great addition to your alkaline foods and is best for people with blood sugar imbalances.

The fruit is also packed with vitamin C that may help shield your cells from carcinogens, substances that promote cancer. It has an alkaline score of -2.9.

You can make mouth-watering jam, crumble, and salad dressing with pears.

14. Hazelnuts

Hazelnuts are high in vitamins B and E, calcium, and magnesium that are good for your heart, help in digestive, joint, bone, skin, and muscle health, and aid in lowering the risk of cancer.

They have an alkalinity score of -2.8. You can make delightful cakes, cookies, and bread with hazelnuts.

15. Pineapple

sliced pineapple | High Alkaline Foods To Add To Your Diet
Pineapple is a good source of bromelain, a digestive enzyme that is good for digestion and may be helpful in killing intestinal parasites.

The fruit has an alkalinity score of -2.7. A pineapple smoothie or shake with your breakfast can be a great way to start your day.

 

Learn how alkaline-rich foods help in keeping your body attain a normal pH level in this video from Howcast:

Adding these high alkaline foods to your diet can significantly help in balancing your body’s pH level. You don’t have to limit yourself with the alkaline food list above if you know other foods high in alkaline.

If you haven’t included any of these foods in your diet yet, it’s never too late to start. Don’t forget to drink alkaline water every day as it helps boost alkalinity in your body regularly, too.

Which of these alkaline foods have you already included in your diet? Share them in the comments section!

Up Next: Eat This, Not That! Food Substitutes For Everyday Health

Posted on Leave a comment

How Water Ionizers Can Help the Plastics Crusade!

The European Union took a historic step at the end of October, with a vote to ban single-use plastics by 2021.

plastics
A ban on single-use plastics by 2021 is great news for the planet

The Last Straw?

The bill means no more throwaway cotton buds, straws or disposable spoons among other items.

Although plastic bottles have escaped from being included in the upcoming plastics ban, for now, the bill also pushes EU members to achieve a recycling rate of 90% on single-use bottles by 2025.

A Victory for Our Oceans

There’s 150 million tons of plastic contaminating the planet’s oceans and reportedly between five and 13 million tons more being added every year.

Out of all proposed solutions to the plastics problem – the upcoming EU bill is well-received as a meaningful step forward for the welfare of our environment.

Inspired to Join In? Get a Water Ionizer Machine

Maybe we can all be prompted by this watershed news to look at our own consumption of single-use plastics.

One simple way to do our part in protecting the environment is to ditch bottled water for water ionizers. Water bottles are needlessly expensive, and there’s a good chance that you’ll find a few unpleasant surprises lurking around as well.

Even if you don’t mind paying several hundred times more for that bottle of water over the years than you do for tap water, you might balk at the fact that many bottled companies are simply bottling…tap water.

Water Ionizers = No Wasteful Plastic Bottles

When you install a Tyent Water Ionizer at home, you’ll have unlimited access to clean, filtered, delicious alkaline water at the push of a button.

Our ionized alkaline water is packed with antioxidants and natural hydrogen that directly energizes you and helps to neutralize free radicals inside your body.

“Tyent Water not only keeps me superiorly hydrated, but it also helps me recover better and feel outstanding day in and day out!” – Joe Beimel, Pitcher, Seattle Mariners

For athletes, sports enthusiasts and gym lovers, alkaline hydrogen water keeps you hydrated for longer and cuts down on your exercise recovery time.

For anyone who just wants to augment their health, there are literally hundreds of clinical studies into the incredible benefits of hydrogen water made from water ionizers.

And not a plastic bottle in sight!

water ionizer
Yannick Bisson uses his Tyent water ionizer to fight off aging.

“People tell me I never age, and I tell them it’s all in my Tyent Water” –Yannick Bisson, Film Actor, Murdoch Mysteries

Learn More About Water Ionizers Today!

Interested in learning more about what our water ionizers can do for your health and your home?

Give our award-winning team a call today at 855-893-6887 and find out how drinking Tyent Water for the health benefits of alkaline water is great news for you and the planet!

water ionizers
CLICK HERE for Everything You Need to Know About Water Ionizers!