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Why Alkaline Water Is Better For Hydration

qDiscover the reasons why alkaline water is a top choice for hydration.

In this article:

  1. How Alkaline Water Keeps You Healthy
  2. What Is Hydration and Why Is It Important?
  3. What Is Alkaline Water?
  4. What Makes Alkaline Water the Best Hydration Drink?
  5. How Does Alkaline Water Affect the Cells?
  6. The Other Health Benefits of Alkaline Water

Alkaline Water Supports Your Hydration Needs Way Better Than the Others

 

How Alkaline Water Keeps You Healthy

In recent years, alkaline water became popular among health enthusiasts and professional athletes.

Some NBA stars such as LeBron James and Carmelo Anthony drink it to maintain proper hydration.

Many health buffs also believe alkaline water offers different benefits. These can range from losing weight to helping fight chronic illnesses.

The question is, how much of this buzz is true? Does alkaline water offer a better way to hydrate?

Let’s take a look at the benefits of hydration and what alkaline water is. We’ll also explore the reasons it is one of the best hydration drinks.

What Is Hydration, and Why Is It Important?

Man holding water container inside the gym | Why Alkaline Water Is Better For Hydration
Before we talk about alkaline water and its benefits, let’s get down to the basics of hydration.

We all know water is essential for survival. It explains how dehydration can affect your physical health and body function.

The problem is that it’s easy for the body to become dehydrated.

People work out or perform different strenuous physical activity on a daily basis. Every time they do, the body loses water through sweating.

Losing even 2% of body mass from sweating can impair your physiological performance. It can also reduce aerobic function.

Over time, dehydration can lead to lowered metabolic function and reduced neurological function. It may also increase the risk of heat strain.

Dehydration can also cause cardiac drift. This occurs when your heart rate rises while the amount of blood pumped out of the heart decreases.

Cardiac drift lowers the amount of oxygen your body absorbs. In turn, it reduces your physical performance.

In other words, your body needs to stay hydrated so you can perform your best at all times.

What Is Alkaline Water?

Alkaline water is a type of water with a higher pH level than bottled or tap water. A substance’s pH level measures how alkaline or acidic it is on a scale of 0 to 14.

Something with a pH level of 2 is very acidic while a fluid with a pH level of 12 is alkaline.

Normal drinking water has a neutral pH of 7. Alkaline water is around 8 or 9 on the pH scale. Alkaline water with a 9.5 pH is the healthiest kind of water to drink.

Alkaline water can provide your body with several vital minerals. These are helpful in maintaining proper function.

These include potassium, sodium, calcium, and magnesium. All these minerals have important roles to play.

Sodium and potassium, in particular, are critical for balancing your hydration levels.

RELATED: Calcium Benefits: Alkaline Water Is A Great Resource!

What Makes Alkaline Water the Best Hydration Drink?

Now that you know what alkaline water is, let’s look at why it tops the list of hydration drinks.

The most compelling evidence comes from a 2016 study. You can read it in the Journal of the International Society of Sports Medicine.

The research included 100 participants, who performed a mild exercise routine. It then led to a 2% loss in body mass through sweating.

After the exercise, half of them then needed to hydrate with alkaline water. The others received regular water.

The researchers then measured the “thickness” of the blood or blood viscosity. They learned those who drank alkaline water had a lower viscosity than those who had standard water.

The alkaline water group saw their blood viscosity drop by 6.3%. Those who drank regular purified water only experienced a 3.36% decline.

What does this mean?

Blood viscosity is a measure of hydration. The lower the blood viscosity is, the higher the hydration level should be.

Those who drank alkaline water tend to be more hydrated than those who consumed regular water. This research somehow demonstrates alkaline water’s superior hydrating effects.

How Does Alkaline Water Affect the Cells?

Lemon water in pitcher | Why Alkaline Water Is Better For Hydration
Other studies also support this conclusion such as this one from the Journal of General Physiology.

The researchers examined the class of proteins called aquaporins to learn how they work. These are present in the body’s cells.

They play an important role in regulating how water moves in and out of your cells. They feature a hollow channel that lets water molecules pass through one at a time.

The researchers found the response of aquaporins can vary according to the molecule.

When acids were present, they seemed to close and prevent water from moving between cells. This response prevented protons (or positively charged particles) from escaping the cells.

As we mentioned above, alkaline water has the opposite charge from acidic water.

Aquaporins would close to prevent the outflow of positively charged acidic water. Excess electrons found in alkaline water, though, could flow freely and quickly.

This mechanism helps maintain proper hydration throughout the body.

The Other Health Benefits of Alkaline Water

There’s no doubt alkaline water can provide better hydration. It’s not the only benefit, though.

Alkaline water can offer other significant advantages. Studies demonstrated alkaline water’s potential to help improve blood circulation and reduce acid reflux symptoms.

Some journals cited how it can regulate blood sugar and promote bone health. Other studies suggested alkaline water can improve metabolic response and hydration status of athletes.

Drinking alkaline water is one important way to ensure your body receives all the nutrients necessary to function properly.

Staying well-hydrated is an important part of every healthy lifestyle. It doesn’t matter whether you are young or old, male or female.

Figuring out the best way to hydrate yourself and maintain the proper hydration level is key for keeping your body functioning at its optimal level.

Thanks to its unique properties, alkaline water is the best—and the easiest—way to keep hydrated and reap the incredible benefits of hydration.

Do you drink alkaline water for hydration? Share your experiences in the comments section below.

Up Next: Alkaline Water As A Natural Remedy For Constipation

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Alkaline Water Detox: How To Do It

Interested to know how you can achieve an alkaline water detox? Here are some simple tips to get it right.

How to Achieve Alkaline Water Detox in 11 Simple Steps

 

1. Follow a Well-Balanced Diet

A well-balanced diet includes the right amounts of carbs, protein, healthy fats, and vitamins and minerals. Eating the right diet every day minimizes toxin intake from the unhealthy foods you may consume.

Your food should include mostly organic items, such as the following:

Carbs:

  • vegetables
  • whole fruits
  • legumes
  • potatoes
  • whole grains

Protein:

  • seafood
  • white meat poultry
  • milk, cheese, and yogurt
  • eggs

Healthy fats:

  • avocados
  • nuts
  • chia seeds
  • extra virgin olive oil

Vitamins and minerals:

  • mushrooms
  • almonds
  • green leafy veggies
  • citrus fruits and berries
  • foods that are also rich in carbs, protein, and healthy fats

In cooking or making your meals, use alkaline water, where applicable, to raise the pH level and reduce a toxic-acidic load of these organic foods.

2. Exercise Every Day

Perform your daily exercise as increased perspiration, circulation, and respiration support a healthy and natural detox.

If you’re a beginner, you may start with light exercises, such as walking and jogging, to prepare your body for a much heavier physical activity later in your workout routine. Just make sure you drink plenty of water because you’ll be sweating out a lot.

It is better to take alkaline water as it provides superior hydration to flush out toxins from your body.

3. Drink at Least 64 oz of Alkaline Water Each Day

Couple drinking alkaline water | Alkaline Water Detox
When you sweat, even if you’re only doing household chores, you’re already flushing out toxins from your body. For this reason, you should drink at least 64 oz of alkaline water to replace the liquids you lost.

The recommended amount for a detox drink is half of your weight in ounces each day. For example, if you are 150 lb, you should be consuming 75 oz or more.

4. Keep a Regular Bowel Movement

Releasing waste every day promotes a healthy colon and prevents the risk of developing colorectal cancer. It also aids in decreasing the absorption of toxins in your body.

To stay regular with your bowel movements, drink plenty of water, perform regular exercise, and eat fiber-rich foods.

You can also drink coffee as it helps to stimulate a normal bowel movement. Just ensure you drink alkaline water to keep you hydrated as coffee can lead to dehydration.

You can also drink a glass of alkaline water right after you wake up to hydrate and boost your energy levels early in the morning.

5. Sit and Stand up Straight

Keeping good posture plays an important role in detoxification as your lungs can dismiss toxins properly. A slight slouch can impede circulation and reduce lung capacity.

Correct your posture all the time to help boost detoxification. It’s not yet too late to develop this habit.

You can also hydrate yourself by drinking alkaline water if your work involves prolonged sitting. Doing so will not only speed up your body’s detoxification process but will also keep you hydrated despite your busy job.

Detoxification Definition: The process of eliminating toxic substances from the body.

6. Utilize Antioxidants

Beautiful woman eating healthy | Alkaline Water Detox
The primary function of antioxidants is to neutralize free radicals in your body, lessening the damage caused by these highly reactive molecules. When you consume vitamin C through supplements with alkaline water, the vitamin’s antioxidant effects improve.

You can mix lemon or orange juice with alkaline water or drink alkaline water while eating citrus fruits to get the maximum antioxidant benefit of vitamin C and the water.

RELATED: Alkaline Water And Antioxidants

7. Drink Freshly Made Vegetable Juice

Fresh green juice enhances the detoxification process of the body as its ingredients promote a healthy liver. For example, broccoli can improve your liver’s phase II detoxification, enhancing the organ’s efficiency in getting rid of toxins in your body.

You can blend kale, broccoli, spinach, and cilantro with beetroot, turmeric, ginger, lemon, carrots, and apples and include alkaline water in the mixture.

8. Eliminate Toxic Oils from Your Diet

Toxic oils include canola, cottonseed, sunflower, peanut, and vegetable oils. Vegetable oil, for example, has unsaturated fats that tend to oxidize when heated, which can trigger inflammation.

You can instead use flaxseed, hemp, avocado, coconut, and extra virgin olive oils when cooking your favorite healthy dishes. Hemp oil, for example, is a great source of omega-9, -6, and -3.

Don’t forget to drink alkaline water throughout the day.

9. Drink Teas

Pouring tea on | Alkaline Water Detox
Green tea is naturally high in antioxidants that can help eliminate free radicals in your body. It also improves the production of detoxification properties that can get rid of toxins quickly.

You can drink herbal teas as well, such as ginger tea that helps stimulate sweating, circulation, and digestion. Just heat some amount of alkaline water and infuse a bag of green tea or a teaspoon of ginger tea.

Drink any of these detox drinks every day to get the maximum detoxification benefits.

10. Minimize White Sugar Intake

Too much sugar intake can overwhelm your liver, leading to a fatty liver condition. You can use healthier alternatives instead, such as maple syrup, molasses, date sugar, coconut sugar, honey, and stevia extracts.

Add some amount of healthy sugar too and use hot alkaline water for your coffee to make your day even healthier.

For your daily recipes that require sweeteners, you can also sprinkle a small amount of any healthy sugar alternative for a healthier option.

11. Live Happily

Nothing is better than living happily and healthily by minimizing stress. Stress releases hormones into your system that create toxins in your body, leading to a slow detoxification process.

Smile, laugh, walk, practice mindful breathing (the practice of focusing your attention on your every inhalation and exhalation), and remove toxic people from your life to reduce stress levels significantly. Set your mind to see the positivity in your everyday situation, regardless of how difficult or bad it is.

Alkaline water detox is clearly one of the better and healthier choices if you want to eliminate toxins in your body. Alkaline water alone does wonders to your body, so you should consider having a water ionizer at home to completely switch to a healthier water option.

Just remember to live a healthy lifestyle to keep your body’s detoxification function in shape.

What other body detox tips can you add to the list above? Share them in the comments section!

Up Next: Water Ionizing Benefits That Boost Your Health

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When It Comes To Product Quality, Warranty And Customer Service, The Tyent Alkaline Water Ionizer Company Has Much To Offer You (New And Improved!)

If you’re looking for the best water ionizer machine for home use, here are the things you need to know.

In this article:

  1. Why Do You Need to Switch to Drinking Alkaline Water?
  2. Why Do You Need a Water Ionizer at Home?
  3. What Features Should You Look for in a Water Ionizer Machine?
  4. How to Choose a Company You Can Trust
  5. Tyent Water Ionizer Machine Is Your Best Option
  6. You Have to Look Below the Surface and Beyond the Sales Pitch
  7. Customer Service

Water Ionizer Machine | What You Need to Know

Water Ionizer Machine Definition: A water ionizer machine is a home device that increases the pH level of water through electrolysis, separating acid and alkaline components.

Why Do You Need to Switch to Drinking Alkaline Water?

Mother pouring water on a glass with her daughter | Tyent Alkaline Water Ionizer Company Has Much to Offer You
Alkaline water has a higher pH level (7.35) than the normal drinking water (7), which makes this a natural neutralizer of acid in your body. Although there is still a lack of scientific evidence if this water is 100% healthy, several advocates of alkaline water believe the water has several health benefits:

  • Cancer Resistance

Acidic environments promote the growth of cancer cells. When your body is more alkaline, the chances of developing cancer are low.

But, it should be noted that drinking alkaline water alone does not cure cancer. Proper nutrition can help cancer patients feel better during the treatment.

  • Weight Loss

The human body consists of ⅔ water, so drinking the right kind of water makes a huge difference in your weight.

Fat is acidic in nature. If you don’t drink alkaline water, the acids stored in your fat cells will not go away even if you follow a well-balanced diet and exercise regularly, leading to an unbalanced body pH.

  • Better Hydration

Alkaline water has smaller molecules than tap water, making it quicker for your cells to absorb that results in faster hydration. Quick hydration is especially helpful for physically active people who sweat a lot and for those who are usually exposed to hot and humid temperatures.

  • Improved Skin Health

Alkaline water serves as an astringent that naturally tones and tightens the skin, improving your skin’s suppleness and making it look younger. You can even apply the water to minor skin irritations as a natural remedy.

  • Detoxifier

The water also is rich in antioxidants that support your liver in eliminating toxins. Drinking alkaline water every day strengthens your liver’s function in getting rid of toxic substances from your body.

  • Immune System Supporter

Again, the water is rich in antioxidants, and this helps neutralize free radicals in the body, minimizing damage. These antioxidants also convert the free radicals into oxygen for energy production and oxygenation.

  • Colon-Cleansing Properties

Alkaline water primarily hydrates the colon, and a hydrated colon promotes proper function. This keeps a regular bowel movement and lowers the risk of developing colon cancer.

  • Anti-aging Properties

The antioxidants in alkaline water aids in reducing cellular damage caused by free radicals, slowing down the aging process.

Why Do You Need a Water Ionizer at Home?

A water ionizer is an alkaline water home system that filters and cleanses water using ion chargers. The alkaline water machine primarily adjusts the pH level of the water to a more alkaline state.

This makes the water necessary for your body to balance its pH level.

Getting your own water ionizer provides a few benefits:

  • You don’t have to wait in line at your local ionized water filter station or wait for the water delivery to your house.
  • You can save money if you buy your own water ionizer machine because it would cost you more if you keep on relying on refills.
  • Access to alkaline water is a lot easier and convenient because you have full control over the ionization process.

What Features Should You Look for in a Water Ionizer Machine?

Couple talking to a sales person |Tyent Alkaline Water Ionizer Company Has Much to Offer You
The top features you should look for in the ion water machine are as follows:

  • Adjustable pH levels – If you want to control the acidic and alkaline levels of your water, it’s better to have it displayed with adjustable pH levels. You can perform a simple litmus test for acid to check the readings of the unit.
  • Types and number of plates – This is one of the important features of the water ionizer because the higher the number of plates is, the better. You can opt for the platinum/titanium-dipped plates as a good option.
  • Oxygen reduction potential (ORP) range – ORP determines the potential of antioxidants in the water. A negative ORP has better healing abilities than the positive one. Soda, for example, has ORP of +500 to +600, while antioxidant water has -150 to -450.
  • Filter life and cost – It is also important to consider the filter life of the water ionizer machine because we want to maximize its usage and make the most out of our investment. It would be worthwhile to purchase a machine that may be pricey but with better quality.

How to Choose a Company You Can Trust

Aside from taking note of the features of a water ionizer machine, the company that sells it also matters. To know which can be trusted, here are a few tips:

  • Stays Compliant with the Industry Standards

As a product buyer, you must know if the company you’re interested in is not taking any extra risk in making their product the most popular on the market. You can check if the company is obedient with the requirements by making sure they are consistently compliant with the industry standards.

  • Keeps Their Information Up to Date

Another thing you should consider when choosing the company to trust is if they are keeping their records up to date. The information may include anything that affects the company’s performance in the market, such as their promos, policies, and changes in their marketing strategies.

  • Strives to Continually Improve

A performing company does not only stop when they achieve their goals but strives more to constantly grow. They should always demonstrate their commitment to continuous enhancement by adapting to changes in the industry.

  • Demonstrates Innovation

You always want to see what’s new on the market because it excites you as a buyer. The changes you’d want to see are those that favor the service you want to experience from the brands. Find these changes in a brand and see who is consistent.

Tyent Water Ionizer Machine Is Your Best Option

Measuring customer satisfaction | Tyent Alkaline Water Ionizer Company Has Much to Offer You
If you’re considering to buy a water ionizer but are uncertain as to which machine you should buy and from whom,  that’s understandable – with so much information and misinformation out there about ionized alkaline water, the machines themselves, and the companies that sell them.

Water ionizers are more than just a purchase; they are an investment – not only a monetary investment but also an investment in your health. You’d want to be as sure as possible that you’ll get not only the perfect product that delivers everything you’d hoped it would but also the one that is guaranteed to do so.

Of course, you know that just about every company you look at will claim to offer you the best machines, so how do you know you can trust us?

You Have to Look Below the Surface and Beyond the Sales Pitch

All companies want you to buy your desired product from them. That’s why they are in business, to sell you something, and it’s no different with Tyent USA.

Like other companies, we are in the alkaline water business. The differences between us and the competition are significant and noteworthy.

Of course, we’d like to sell you a water ionizer machine, but just as important to you and to us is that we want you to love it!

RELATED: The Tyent Water Ionizer Year In Review!

That’s why we give you a confident Lifetime Warranty on our best machines, and it’s not some little nit-picky fine-print one either. At Tyent, we stand behind our products. In fact, we can start with the alkaline water ionizer systems themselves.

We were given the Editors Choice Award for Ionizer of the Year in 2014-2016. Only Tyent water ionizer machines can make that claim.

Many companies and even the ones you may have looked for in your search were in the running for this coveted award. But, the award went to Tyent.

Our machines are great and deliver on their promise to transform ordinary and dangerous tap water into fresh, clean, and much healthier ionized alkaline water.

Customer Service

I generally begin to develop a tic in my left eye about 20 minutes into being on hold and after having told my story to 3 different people (who seem totally confused) as they desperately scramble to find a way to pass me along to the next incompetent employee.

There were harsh words indeed, but trying to resolve some simple matter shouldn’t require speaking to more people than it took to invent the airplane.

Tyent Customer Service is more than an extension of the company but an integral part of the Tyent philosophy of treating everyone like family.  You can read honest testimonials about the quality of the customer service people just like you experienced when they spoke to one of our customer service representatives.

We are the company that has won Ionizer of the Year three years running. We’re not going to be anything less than worthy of that award in every phase of our business.

 

Learn how life-changing water is produced in a unique and convenient way in this video courtesy of Water Ionizers from Tyent USA:

Securing your own water ionizer machine will not only save you money but will also make sure you get to drink alkaline water always. You can contact Tyent any time if you decide to grab your own water ionizer.

Start making alkaline water at home now and take advantage of the water’s health benefits.

Ready to experience our award-winning Tyent water? Call us at 855-893-6887 to discuss our generous finance options and don’t forget to leave a comment letting us know all about your experience with us as a customer.

What are your great experiences in having a water ionizer machine at home? Share them in the comments section!

Up Next: Water Ionizing Benefits That Boost Your Health

 

Editor’s Note: This post was originally published on March 18, 2015, and has been updated for quality and relevancy.

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How To Lose Weight With Alkaline Water | 9 Weight Loss Benefits

Say goodbye to pudgy arms, chubby thighs, and belly fat by applying these nine ways on how to lose weight with alkaline water.

In this article:

  1. It Makes You Feel Full
  2. It Stops Cravings
  3. Boosts Your Metabolism
  4. Dehydration Leads to Fatigue
  5. Alkaline Water Rehydrates Faster
  6. Supports the Digestive Tract
  7. Boosts the Immune System
  8. Improves Muscle Function
  9. Balances pH Levels

How to Lose Weight | 9 Ways Alkaline Water Reduces Fat

 

1. It Makes You Feel Full

Do you find it hard to control your meal portions? It’s hard to tell when to stop eating, especially if there’s a lot of food on your plate. One quick weight loss trick you can try is to drink a glass of alkaline water before eating. That way, you’ll already feel full before you even eat.

Plus, the body needs sufficient water to produce digestive juices. Otherwise, you’ll only end up feeling bloated and constipated. Down a glass or two at least 30 minutes before a meal for best results.

2. It Stops Cravings

It Stops Cravings | How To Lose Weight With Alkaline Water | Weight Loss Benefits

One of the best answers to how to lose weight fast is to stop eating too much. One reason many fail with their weight loss journey is they succumb to temptation. When you’re on a strict, low-calorie diet, it becomes even harder to resist the fatty, greasy foods you love. But if you want to lose weight fast, you need to stick to a solid diet plan that aligns with your goals.

To help you commit to a diet plan, opt to drink more glasses of alkaline water every day. There are times where we can’t differentiate between hunger and thirst. By drinking one or two glasses of alkaline water, you may feel a sense of satisfaction and fullness for the next couple of hours.

3. Boosts Your Metabolism

A good way to lose weight passively is to increase your metabolism, the rate at which your body expends calories and fats. By doing so, your body can effectively burn unnecessary fat 24/7. With a healthy, speedy metabolism, you can shed excess body fat whether you’re awake or asleep.

Apart from regular exercise, drinking cold alkaline water can drastically boost your metabolism. This increase stems from the excess energy it takes to heat cold water up to body temperature. Around 8 to 10 glasses of cold alkaline water every day may just be the extra push your body needs to improve its resting metabolic state.

4. Dehydration Leads to Fatigue

Dehydration Leads to Fatigue | How To Lose Weight With Alkaline Water | Weight Loss Benefits

The best way to lose weight is to combine proper diet and exercise. But when you’re on a low-calorie diet, you may feel tired and sluggish. While eating the right foods may boost your energy, you can’t ignore the energy-boosting benefits alkaline water offers.

In fact, you only need to lose 1% of your water to become dehydrated and fatigued. You can’t expect to go hard during your workout session if you don’t even have the energy to stand up. That’s why it’s very important to rehydrate, most especially when you’re working out.

RELATED: Three Healthy Foods That Will Stop You Losing Weight!

5. Alkaline Water Rehydrates Faster

Now that you know the importance of hydrating properly, it’s time to understand what the fastest ways to quench your thirst is. Most gym-goers heavily depend on sugar-filled energy drinks for their hydration. But the quickest way to lose weight is to stick to the zero-calorie alkaline water.

It’s also worth noting that alkaline water rehydrates the body faster than regular water does. When you’re out on the field, track, court, or gym, you need to supply your muscles with water as fast as you can. While regular water does a good job at hydration, alkaline water does it faster. The intestines absorb alkaline water much quicker than regular water.

6. Supports the Digestive Tract

Supports the Digestive Tract | How To Lose Weight With Alkaline Water | Weight Loss Benefits

A dry colon spells constipation and bloating. If you want to achieve a flat, toned tummy, then you need to maintain a healthy digestive tract. Drinking alkaline water regularly lubricates the colon so it can function properly. A healthy colon can flush out all the toxins and chemicals that ruin the digestive tract.

Pair proper hydration with a healthy diet for best results. Try to cut back on fatty foods that give the colon a hard time. Consume leafy vegetables that support alkaline water in cleaning the digestive tract. Instead of a greasy burger from your favorite fast food joint, opt for a clean, light salad.

7. Boosts the Immune System

Drinking alkaline water regularly eliminates damaging free-radicals, then turns them into oxygen. Not only does it give us a disease-free body, but it also gives us more energy than we originally had.

8. Improves Muscle Function

Dehydration leads to tight joints. If you want to exercise without worrying about inflammation or joint pain, then hydrate with some refreshing alkaline water. It helps lubricate and loosen joints so you can enjoy a flexible, sore-free body.

Also, properly hydrating will help you last longer. It doesn’t matter if you’re working out in an air-conditioned fitness center, you still need to rehydrate with water to maximize muscle function.

Tip: To effectively avoid joint pain, remember to do some stretching both before and after a workout session. Jumping right into your exercises will damage your muscles and joints.

9. Balances pH Levels

One’s acid level rises based on a number of factors, including poor diet, constant stress, and pollution in the environment. Drinking alkaline water helps neutralize the acidity in your body.

You may think that acidity has nothing to do with fat loss. But on the contrary, your pH level is a determining factor on whether or not you can lose weight. You can commit to the best diet to lose weight fast or follow the most effective weight loss tips and still see no results if you have high acid levels.

Fat is acidic. If you want to shed it off you have to find a way for it to enter the bloodstream then eventually turn it into energy. But if acid is sticking to each fatty cell in your body, you can’t discard them so easily. Opt to drink alkaline water regularly so you can restore a healthy pH level and eventually decrease acidity.

Tip: Try to cut back on fizzy and alcoholic drinks. Not only do they raise your acid levels, but your body stores these as belly fat as well. You won’t achieve a fit, sexy body if you keep sipping Sprite and Margaritas every single weekend.

 

Find out how alkaline drink helps reduce lower body fat from WaysandHow:

Remember: there’s no surefire way how to lose weight in a week or less. Making small, effective lifestyle changes is much better than taking on an intense crash diet plan. For example, something as simple as switching to alkaline water can help you on your fitness journey. Overall, combining proper hydration, healthy diets, and regular exercise is really the best way to lose weight fast.

Did this help you learn how to lose weight by drinking alkaline water? Post your thoughts with us in the comments section down below!

Up Next: Top Water Ionizer System for Weight Loss

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Calcium Benefits: Alkaline Water is a Great Resource!

Learn what calcium and alkaline water can do to your body as you read below.

In this article:

  1. An Introduction to Calcium
  2. What is Calcium?
  3. Calcium Benefits
  4. What Is Hypocalcemia?
  5. Symptoms of Hypocalcemia
  6. What Is Alkaline Water?
  7. Benefits of Alkaline Water
  8. Health Benefits of Calcium in Alkaline Water
  9. Calcium Requirements and Threats of Too Little Calcium
  10. Water Ionizers: Calcium, Antioxidants and More!

What You Should Know About Calcium and Its Benefits

 

An Introduction to Calcium

food with high calcium content | Calcium Benefits: Alkaline Water is a Great Resource!

Elemental calcium is an important mineral for human health and must be obtained through the foods we eat and the beverages we drink since our body doesn’t make calcium on its own. Dairy products and leafy greens are some of the common examples of calcium-rich foods, and alkaline water also has this mineral.

What is Calcium?

Periodic table showing calcium | Calcium Benefits: Alkaline Water is a Great Resource! | Calcium symbol - Ca. Element of the periodic table zoomed with m

Calcium (Ca) is a chemical element that falls into the category of alkaline earth metal. There are several applications of calcium in everyday life that take advantage of Ca’s alkalinity. For instance, antacids like Tums tablets are primarily made of calcium that neutralizes stomach acid to relieve discomfort. As an alkaline metal, it should come as no surprise that calcium is found in alkaline water.

Calcium Benefits

  • Boosts Bone Health

Calcium is a powerful mineral that helps strengthen bones. The mineral keeps the bones in their proper shape, alleviates back pain, and strengthens the backbone. A good supply of calcium can also help prevent osteoporosis and arthritis, which could hinder your movements and cause pain.

  • Supports Weight Loss

Enough calcium content in your body can prevent weight gain. It prevents the release of parathyroid hormone, a hormone that stimulates fat production and prevents it from breaking down.

  • Normalizes Heart Muscle Function

Sufficient amount of calcium in the body helps cardiac muscles relax and contract properly. Calcium aids the nervous system in keeping a proper pressure in the arteries. If there’s a drop in the supply of this mineral, your body releases calcitriol hormone that contracts your smooth cardiac muscles, leading to an increase in your blood pressure.

  • Reduces the Risk of Colon Cancer

Adequate amounts of calcium reduce the risk of colon cancer as it suppresses the development of polyps, which can lead to cancer. Calcium supplementation lessens the risk of non-malignant tumors and adenomas of the colon as the excess amount of calcium combines to the cancer promoters, allowing your body to excrete them together. Food sources and supplementation can provide this protective benefit.

  • Lessens Symptoms of Premenstrual Depression

Premenstrual depression is a more severe type of emotional disorder, and an insufficient amount of calcium in your body can trigger the release of the hormones responsible. Proper calcium levels can reduce the symptoms of premenstrual depression such as the following:

  1. hypertension
  2. mood swings
  3. dizziness
  4. feeling of hopelessness
  5. intense anger
  6. anxiety
  7. decreased interest in usual activities
  8. difficulty concentrating
  9. fatigue
  10. appetite change
  11. feeling out of control
  12. sleep problems
  13. bloating and cramps
  14. headaches
  15. joint and muscle pain
  16. irritability
  • Prevents Kidney Stones

Kidney stones are crystallized deposits of minerals in your urinary tract. A study showed that high levels of calcium can considerably decrease the risk of this condition.

  • Controls Alkaline pH Levels

Preserved foods, excess sugars, and junk foods significantly contribute to the acidity formation in your body, which can lead to health conditions like hypertension, kidney stones, and cancer. Calcium consumption can neutralize acidic compounds in your body before any damage takes place, maintaining a healthy pH level.

  • Regulates Blood Pressure

Combined with high amounts of fiber, potassium, and magnesium, calcium can help regulate blood pressure as a study tested that the effects of every nutrient instead of the food sources suggested. The result revealed a decrease in blood pressure levels.

  • Strengthens Your Teeth

Calcium from food is also a potent nutrient that strengthens your teeth as it keeps your jaw bone sturdy and strong throughout your entire life. This benefit ensures there is a tight fitting of your teeth to not allowing bacteria to thrive. It’s best to take the mineral at high amounts during childhood, so you’ll grow with strong teeth.

  • Aids in Transporting Nutrients in the Body

The mineral significantly affects how the body uses and absorbs nutrients as it primarily carries a tiny electrical charge that conducts electricity in your body. This electrical activity specifically carries nutrients easily to your cell membranes.

RELATED: Can You Drink Distilled Water | Uncovering the Truth

What Is Hypocalcemia?

Aside from getting bone problems and other health issues when you are calcium deficient, you may also experience hypocalcemia, a calcium deficiency disease. This condition is indicated by low levels of calcium and an electrolyte imbalance. This usually occurs as you age with factors that include the following:

  • genetics
  • hormonal changes, especially in women
  • intolerance to calcium-rich foods
  • medications that may decrease calcium absorption
  • poor calcium intake over a long period

Symptoms of Hypocalcemia

You won’t feel the symptoms of hypocalcemia at an early stage, but they develop as the disease progresses. Here are some of the symptoms of hypocalcemia:

  • easy fracturing of the bones
  • weak and brittle nails
  • muscle cramps
  • hallucinations
  • depression
  • tingling and numbness in the face, feet, and hands
  • muscle spasms
  • memory loss
  • confusion

What Is Alkaline Water?

Drinking alkaline water for calcium source | Calcium Benefits: Alkaline Water is a Great Resource!

“Alkaline” in alkaline water is the pH level of the liquid where it indicates the measurement of how acidic or alkaline a substance is. This water has a higher pH level than regular tap water, which makes it a neutralizer of acid in your body.

Alkaline water commonly has a pH level of 8 or 9. It contains alkaline minerals like iron, manganese, potassium, magnesium, and calcium, and has a negative oxidation reduction potential (ORP), which is the ability to allow water to be an antioxidant. The more negative ORP there is, the more antioxidizing the water is.

Benefits of Alkaline Water

Although the benefits of alkaline water still need further scientific studies, proponents of the water suggest the following advantages:

  • Alkaline water has ultra-hydrating properties that are most beneficial to physically active people and those who are dehydrated. Its molecules are a lot smaller than the regular water, which makes it easier for your cells to absorb for a quicker hydration effect.
  • It also helps boost your immune system as it provides a neutralizing effect on free radicals, cleansing your body. An improved immune system means you won’t easily get sick.
  • Alkaline water also has various minerals such as iron for your blood cell function, manganese for inflammation reduction, potassium for blood pressure support and improved bone health, magnesium for heart health, and calcium for bone strength.
  • The water also has powerful antioxidants that prevent the development of cell-damaging free radicals, which speed up the process of aging.
  • It also neutralizes acidity in your body by reducing the acid levels in the gastrointestinal tract and the stomach.
  • It has the potential healing effects for psoriasis as it aids in neutralizing the skin’s pH level. You can directly apply the water to the affected areas and drink alkaline water every day to help you get rid of the signs faster.
  • Alkaline water can create a powerful antioxidant when combined with vitamin C. Calcium ascorbate, the antioxidant created, has some great health benefits:
  1. assists in replacing calcium and is gentle in the stomach
  2. may slow down the aging process
  3. may lower blood pressure levels
  4. aids in fighting bacteria and viruses
  5. effective against colds

Health Benefits of Calcium in Alkaline Water

Woman showing her strength | Calcium Benefits: Alkaline Water is a Great Resource! | Strong woman. Senior elderly lady showing her strength

The importance of calcium to bone health is widely documented and reported. In fact, 99% of the calcium in the body is found in the bones and teeth. The remaining 1% is used for muscle contraction, heart beat, and nerve function maintenance. Additionally, according to the Mayo Clinic article Calcium and calcium supplements: Achieving the right balance,

“Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.”

Calcium Requirements and Threats of Too Little Calcium

Without adequate calcium in the diet, people are prone to weak bones (osteoporosis) and dental problems (cavities), and children will see stunted physical development. The recommended daily allowance of calcium is between 1,000 and 2,000 mg or the equivalent of 5-6 glasses of milk a day.

Common food sources of calcium include:

  • milk, cheese, and yogurt
  • spinach, kale, broccoli, and other leafy vegetables
  • tofu
  • nuts and seeds
  • bread and other foods made with fortified flour
  • fish, where you can eat the bones like sardines and pilchards
  • fortified juices, cereals, and soy products
  • Tyent alkaline water

Water Ionizers: Calcium, Antioxidants and More!

Never worry about getting your daily dose of calcium again with a Tyent water ionizer. Tyent alkaline water ionizers are a wonderful source of healthy calcium and antioxidants. For heart health, strong bones, and a bright future, drink Tyent alkaline water.

 

Learn the benefits of drinking alkaline water in this video from Svetlana Ciobanu:

Calcium plays an important role in the body and consuming it leads to many health benefits. Now that you have a better understanding of what this mineral can do for your body, it’s important to consider increasing your intake of calcium. Get your own water ionizer now and begin reaping the benefits.

Check out our Tyent Alkaline Water Ionizer Buyer’s Guide.

What other health benefits of calcium and alkaline water have you experienced? Share them in the comments section!

Up Next: 7 Fast Facts About Hydrogen Water!
 

Editor’s Note: This post was originally published on June 11, 2016, and has been updated for quality and relevancy.

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What Is Alkaline Water? | What You Need To Know

Find out what alkaline water is exactly and how it can protect you from diseases here.

In this article:

  1. Alkaline Water vs. Regular Water
  2. Safe pH Levels
  3. Side Effects of Too Much Alkaline
  4. Benefits of Alkaline Water
  5. Making Alkalized Water
  6. Reap the Benefits of Alkaline Water

Why Drink Alkaline Water?

 

Alkaline Water vs. Regular Water

Water endures as one of the central components of maintaining a healthy lifestyle. Recent press around the benefits of alkaline water may have you wondering if you should try it out for yourself. Does it really provide the benefits stated in various press releases and advertising? Let’s cut through the hype and get a real understanding of how alkaline water can contribute to your overall health.

 

Safe pH Levels

Pouring water in the glass | What Is Alkaline Water? | What You Need To Know

What is it about alkaline water that makes it different from tap water or your favorite bottled water? It’s the molecular hydrogen content which, according to studies, has antioxidant benefits.

The pH scale ranges from 0 (very acidic) to 14 (alkalized). Water typically registers a pH 7 rating, though any impurities present can push it into a higher acidic range.

Meanwhile, the ideal range for alkaline water for drinking is pH 9.5.

The lower in the scale, the more acidic the food or drink is. Lemons register a pH of two, while vinegar comes in at three.

On the other end, milk of magnesia registers at around 10 or 11. All of these are safe for consumption, but would you really want to drink anything that tasted bitter or sour regularly?

That’s why most alkalized water aims for pH 9.5. You get the benefits without the bitter taste which can come from the extreme ranges of the pH scale.

 

Side Effects of Too Much Alkaline

An acidic body can become prone to diseases and infections since it creates an environment suitable for bacteria to thrive in. That’s why people are encouraged to alkalize their bodies, especially the digestive organs.

On the other hand, too much alkalinity in the body can also be risky. This stems from the same logic as “too much of anything is bad”. However, it’s almost impossible to make your body too alkaline since so many of the foods that we eat are acidic.

That’s why you should aim for drinking alkaline water in the recommended 9.5 pH range. Don’t overdo your alkaline water drinking.

RELATED: Alkaline Water Ionizer Recipes to Soothe a Sore Throat

 

Benefits of Alkaline Water

Since hydrogen water neutralizes acidity within the body, illnesses are prevented and controlled.

1. Promotes Blood Flow

Some of the more promising research around alkaline water has been how it promotes cardiovascular health.

A 2016 research study showed promising results in participants drinking alkaline water after exercising. Drinking alkaline water keeps you from becoming dehydrated, and dehydration can cause cardiovascular strain.

2. Improves Digestion

These hydration properties are one of the reasons many hold hydrogen water in high regard. There have also been some promising laboratory results about alkaline water and GERD.

According to the study, normal bottled or tap water which has a pH level of 6.7 to 7.4 does not do anything to the pepsin inside the stomach. On the other hand, water with a pH level of at least 8.8 showed promising results.

Pepsin Definition: Found only inside the stomach, this enzyme helps break down the proteins in food. Too much pepsin production may result in gastroesophageal reflux disease (GERD) which can damage the esophagus.

3. Other Health Benefits

Energetic man running | What Is Alkaline Water? | What You Need To Know

Research continues into the potential of alkaline water in slowing the aging process. It is full of essential minerals like magnesium and calcium, which are important in keeping up good bone health. Aside from the bones, it could also promote better cognitive function.

 

Making Alkalized Water

How can regular people go about exploring the potential of alkaline water? Alkalization occurs naturally to water when it passes over rocks while flowing through bodies of water, picking up the minerals they contain.

Those consuming alkaline water regularly usually create it by using a water ionizer. It’s a machine used to raise the alkaline level in your water.

Many of these home appliances attach directly to the water faucet in your kitchen.

Some sit right on the counter while other go beneath the sink. The machine uses an electrical current to raise the pH level in water by ionizing it while infusing the water with minerals.

You can also find portable containers on the market containing water filters but do keep in mind that they are not as powerful as electric water ionizer machines, so the benefits will be minimal.

Tyent offers a wide range of water ionizers to browse. They also provide other products enhancing the benefits received from the machine you select.

The investment made in purchasing one of their devices can pay off for you health-wise throughout your lifetime.

 

Reap the Benefits of Alkaline Water

If the health benefits and the promise provided by ongoing research into alkaline water excites you, buying a water ionizer can be the right move. Make sure you research products on the market.

Look for quality in the construction of the machine and the service provided by the company responsible for its creation. They should be able to deliver on any promises made while educating you honestly and professionally on the benefits you will receive.

 

Learn the benefits of drinking alkaline water in this video from Benefits Video:

Highly acidic people will greatly benefit from regularly consuming alkaline water. It prevents dehydration which can lead to mild to severe complications.

You don’t need sophisticated equipment to ionize water either. Tyent provides alkaline water machines that can process your tap water at home.

You can also opt for portable ionizers when you’re traveling. It’s a great way to stay well-stocked with alkaline water even when you’re away from home.

What benefits have you experienced with drinking ionize water? Share your thoughts in the comments section below!

Up Next: Can You Drink Distilled Water | Uncovering the Truth

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7 Water Ionizer Benefits!

To better understand the advantages of alkaline water, here are the 7 benefits of ionizing water.

In this article:

  1. Avoid Dehydration
  2. Antioxidants to Combat Free Radicals
  3. Weight Loss Support
  4. Hydrogen Water Benefits
  5. Mineral Water
  6. How To Wash Fruits and Vegetables
  7. Clean, Safe Water You Can Trust

Water Ionizing Benefits That Boost Your Health

 

Water Ionizing Definition: The process of raising water pH to alkalinity by electrolysis.

Praises for Ionizing Water

water ionizer | 7 Benefits of Water Ionizing
We always love to hear someone singing our praises!

You know that alkaline water delivers all kinds of brilliant benefits, but what are the top reasons that most people sing the praises of their water ionizer? We’ve rounded up the 7 most awesome, life-enhancing aspects of owning an alkaline water ionizer machine and having that fabulous alkaline water literally on tap!

1. Avoid Dehydration

All water quenches your thirst, but ionized alkaline water is up to 6 times more hydrating than regular water, which is great news for athletes or anyone who enjoys working up a thirst playing sports.

2. Antioxidants to Combat Free Radicals

According to medicalnewstoday.com, “free radicals are unstable atoms that can damage cells causing aging and illness.” We all know by now that free radicals are the bad guys, thriving in our bodies to accelerate aging and decay. But, did you know that ionized alkaline water is jam-packed full of antioxidants that help neutralize those pesky free radicals? Antioxidants essentially lessen the negative effects of free radicals by providing the electron free radicals are missing. In doing so, the reactivity of free radicals is reduced

3. Weight Loss Support

Alkaline water can help you lose any excess weight that’s bothering you while boosting your overall health in the process!

4. Hydrogen Water Benefits

Hydrogen is really astonishing stuff, and ionized alkaline water is brimming with it. The stuff of life itself — hydrogen’s positive effect on our bodies — is constantly stunning the medical profession. A pilot study took a look at the effects of hydrogen water, specifically for muscle fatigue. The results showed that athletes that hydrated with hydrogen water displayed improved muscle function and lower blood lactate levels.

RELATED: Water Ionizers and the Magic of Hydrogen 

5. Mineral Water

Unlike distilled water which often removes both the positive and negative minerals, alkaline water is rich with them. Even better, those minerals become more bioavailable as a result of the ionization process — meaning your body receives and utilizes the minerals more effectively.

6. How To Wash Fruits and Vegetables

It’s Turbo water straight from your ionizer, brilliant stuff for around the house. Ditch the chemical cleaners and welcome a whole new way to keep your home clean!

7. Clean, Safe Water You Can Trust

ionizer benefits | 7 Benefits of Water Ionizing

In these days of escalating concern over America’s water, knowing that the water you and your family are drinking is clean and safe is not to be underestimated. The Tyent water ionizer filters water the same micron level as kidney dialysis machines, for complete peace of mind.

Let this infographic be your guide. Download it now and use it as a reference later.

 

infographic | 7 Water Ionizer Benefits!

 

With the ionizing benefits listed above, you’ll have more reasons to drink alkaline water at home. Getting an alkaline water ionizer for your family makes every drop of water at home healthier and cleaner. So, don’t miss out on the incredible benefits of alkaline water and grab your own ionizer now!

Do you have a water ionizer at home? What do you think of it? Share your thoughts in the comments section!

Up Next: 10 Reasons Tyent Water Ionizers Will “Leaf You” Smiling

Editor’s Note – This post was originally published on October 11, 2016, and has been updated for quality and relevancy.

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Can You Drink Distilled Water | Uncovering the Truth

If you want to know the answer to “Can you drink distilled water?” you better read this post.

In this article:

  1. What Is Distilled Water?
  2. Is Distilled Water Safe?
  3. Is Distilled Water Good for You?
  4. Alternatives to Distilled Water

Can You Drink Distilled Water? | Know Whether It’s Safe and Good for the Body

What Is Distilled Water?

A lot of people ask, “Can you drink distilled water?” It’s not a surprising question at all.

Distilled water, purified water, ionized water – with so many types of specialty water systems on the market, it’s hard to know what’s healthiest.

At first glance, distilled water sounds like it might at least be safe, but is it the best choice for you and your family? To know the answer, you have to learn more about it.

You’ll find individual bottles of distilled water for sale in supermarkets, as well as “countertop” machines for home use. How do they come up with it, though?

The process of distillation starts by boiling water. It leaves behind impurities as disposable solids.

The resulting steam is free of those “pollutants.”

After the boiling/separation step, the machine then captures the steam and condenses it so it goes back to being a liquid form. The process is similar to making certain spirits, such as rum or whiskey.

Some essential oils also come from a distillery.

For large-scale production, a distillery machine can take up entire buildings. Even home-use versions can be complex.

Why is water distilled? There are practical reasons for it.

Distillation removes contaminants from problematic water sources. That’s why some cities invest in the equipment.

For example, if a municipality relies on seawater, a distillery system can make the water safe for public consumption.

When it comes to uses unrelated to drinking, some people purchase distilled water if they are making soap or washing vintage fabrics. Distillation removes any impurities that can chemically interfere with the soap’s ideal pH levels or with delicate textiles.

Is Distilled Water Safe?

Is Distilled Water Safe? | Can You Drink Distilled Water | Uncovering the Truth

Can you drink distilled water? In the short term, distilled water is safe to drink.

In fact, many people use home distilled water systems as one of the several options to remove contaminants.

Distillation is one of the many ways of “purifying” water. It should no longer contain pathogens.

In other words, the process must make the water drinkable and safe.

Of course, there is always the chance the distillery equipment itself can be contaminated. When these circumstances happen, it renders municipal tap water or even commercial bottled distilled water unsafe.

There have been instances in which authorities weren’t able to detect the problem immediately.

In general, the answer to “Is it safe to drink distilled water?” is yes. If you’re traveling and are unsure of the water supply, for example, buying a bottle of distilled water is one way to keep harmful germs from entering your system.

Is Distilled Water Good for You?

Whether distilled water should be part of a healthy lifestyle is a different question altogether.

Many health advocates worry the process “goes too far,” in a sense. It removes not only the contaminants but also the water’s natural mineral content.

The boiling process used in distillation doesn’t distinguish between “good” and “bad” unstable agents. Distilled water may be free of pathogens but also has “unstable” elements such as minerals and electrolytes.

Here are a few health concerns associated with long-term distilled water intake:

1. No Minerals

Why is the lack of mineral content a concern?

Humans need them to thrive.

It’s one of the reasons doctors urge us to drink plenty of water each day. It’s not only for fluid intake.

The water also contains the life-giving properties the minerals provide.

Normally, water contains minerals like calcium, fluoride, and magnesium. These nutrients are crucial for healthy teeth, strong bones, and proper nervous system function, among many other things.

Unfortunately, distillation removes them.

The distillation process also eliminates electrolyte content.

Electrolytes enable us to take in nutrients, such as potassium, from the food we consume.

Proper electrolyte levels are also necessary to flush out toxins. This happens through urination, which depends on healthy electrolyte levels.

2. Higher Body Acidity

Distilled water has a neutral pH level. At first glance, this may seem unimportant.

Note, though, this is not the body’s PH level. Instead, it should be slightly higher than neutral. In other words, the body needs a slightly alkaline, rather than slightly acidic, pH level. It is between 7.35 and 7.45.

Drinking distilled water only may lead to a condition known as acidosis. People with it have blood pH levels that fall below the 7.35 threshold.

Among the dangers of acidosis are nutrient depletion, bloating, muscle cramps, fatigue, and headaches. People with severe acidosis may run the risk of organ failure.

Alternatives to Distilled Water

You don’t have to risk contamination simply to avoid distilled water. Instead, consider other water processing systems for the home.

An alkaline water machine or alkaline water ionizer also removes pathogens. At the same time, it ensures healthy minerals and electrolytes remain in the water.

A Tyent ionizer will see to it the water retains its healthy alkaline range rather than the neutral pH of distilled water.

Water ionizers also use electrolysis to raise the water’s alkalinity and preserve the electrolytes. These are necessary for optimum health.

Overall, a water ionizer machine not only provides hydration but also contributes to the preservation of the mineral and electrolyte content your body needs to stay healthy.

If you’re considering buying a home water treatment system, it’s understandable the investment calls for research.

You’ll find plenty of information from medical institutions. You can also ask your family physician.

 

Water Ionizers from Tyent USA shows why this fitness expert prefers alkaline water instead of distilled water in this video:

Can you drink distilled water? The answer is yes.

Can it be good for the body? It may not be in the long-term.

When it comes to water, you should not look for the one free from pathogens only. Go for a water that can give you the minerals and electrolytes for better health.

You may ultimately realize an alkaline water machine is the best way to achieve both of these goals.

What is your opinion about distilled water? How much do you know about it? Let’s discuss below.

Up Next: Drinking Ionized Alkaline Water Or Distilled . . . You Decide

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11 Morning Routine Hacks That Will Make Life Easier

Tired of waking up each day feeling heavy? Here are morning routine hacks to make your day lighter and easier!

In this article:

  1. Create a Checklist for Must-Have Items
  2. Isolate a Weather-Ready Area in Your Hallway
  3. Keep Your Bag or Purse in the Same Location
  4. Pack Your Lunch the Night Before
  5. Dispense Daily Doses of Vitamins and Medications
  6. Drink Water Immediately After You Wake up
  7. Don’t Check Your Phone Until You Have Bathed, Dressed, Groomed
  8. Set Up a Bathroom Schedule
  9. Turn Up the Music
  10. See the Sunshine Every Morning
  11. Always Eat Breakfast

Morning Routine Hacks to Brighten up Your Day

 

1. Create a Checklist for Must-Have Items

Create a Checklist for Must-Have Items | Morning Routine Hacks That Will Make Life Easier

Instead of running around remembering the things you need before going out, create a checklist for them, so you don’t miss anything. You can paste the list at the back of your front door to make sure you see it before leaving.

Your keys, phone, wallet, and others are small things important in your everyday life — include them in your list!

2. Isolate a Weather-Ready Area in Your Hallway

A weather-ready area is a place for your ice scraper, scarf, parka, hat, gloves, raincoat, waterproof boots, and umbrella. This area helps you when you’re struggling to find a “tool” to protect you from any type of weather.

You don’t want to be late at work just because you can’t find your umbrella, right?

3. Keep Your Bag or Purse in the Same Location

It’s frustrating when our purse or bag gets misplaced. To prevent it from happening, always have a place for your bag or purse at home, whether in a shelf in your living room or a hook in the hallway.

4. Pack Your Lunch the Night Before

Pack Your Lunch the Night Before | Morning Routine Hacks That Will Make Life Easier

It’s always good for you to pack your lunch the night before, so you can easily grab them in the following morning.

You can do this during dinner time while cleaning up the table. You can even pack dinner leftovers, especially if they are your favorite.

5. Dispense Daily Doses of Vitamins and Medications

Sorting out your daily doses of vitamins and medications will save you from opening multiple bottles and counting them each day.

You can do this on a particular day each week. You can also use labeled medication dispensers.

6. Drink Water Immediately After You Wake up

One of the healthiest home hacks is simply drinking water right after you wake up. This primarily helps boost metabolism and replenishes water that’s been processed during sleep.

Water is even healthier if you drink it alkaline, so secure your own water ionizer now for a better option.

7. Don’t Check Your Phone Until You Have Bathed, Dressed, Groomed

Always make time for yourself every morning without checking your phone. You will save more time getting ready with this than dressing or grooming and checking your phone at the same time.

8. Set Up a Bathroom Schedule

If you’re living in a busy household where everyone needs to use the bathroom early in the morning, then set up a schedule for everyone. You simply need to let people know who goes first and so on.

Even if they don’t strictly follow the schedule, they will be reminded that they don’t have the luxury of time to use the bathroom.

9. Turn Up the Music

Turn Up the Music | Morning Routine Hacks That Will Make Life Easier

Listening to music in the morning helps enhance your mood to start up a better day. Aside from that, you can also make it as a timekeeper.

For example, you can set your mind that when a particular song ends, it is time you get ready to leave the house.

10. See the Sunshine Every Morning

When your alarm clock wakes you up, open your blinds and allow yourself to see the sunshine. Early morning sunshine brightens up your spirit.

11. Always Eat Breakfast

Always Eat Breakfast | Morning Routine Hacks That Will Make Life Easier

healthy breakfast fuels and energizes you for the long day. You may prepare your breakfast the night before and reheat it if necessary when you wake up the next morning to save time.

 

Need some morning motivation? Watch this video by Be Inspired:

Are you now hyped to start your own healthy morning routine hacks? You should be. It’s time to live lighter, better, and healthier. Start creating your morning routine now and live life to the fullest!

What other morning hacks that make life easier can you share with us? Let us know your morning routine checklist in the comments section!

Up Next: Feeling Hazy? Tyent Alkaline Water Is A Great Hangover Cure!

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Alkaline Water Ionizer Recipes to Soothe a Sore Throat

Struggling with a *cough cough* sore throat?

sore throat
Ooh…we have JUST the thing for that!

That inflammation is your body’s immune response to infection. If you’re experiencing that oh-so-familiar scratchy, tender throat pain that affects so many of us, then we’ve got just the remedy!

Hydrogen-rich alkaline water from your water ionizer is the perfect ingredient in these fast and fabulous recipes below that will soothe your sore throat and restore a sense of well-being!

Alkaline Water Ionizer Recipes to Soothe a Sore Throat

Recipe #1: Marshmallow Root Infusion

This soothing recipe doesn’t quite taste like the gooey marshmallows we toast over a campfire – but the gelatinous quality of infused marshmallow root has been used to soothe sore throats for hundreds of years.

What You Need:

  • 1 liter of ionized alkaline water, in a jar or container
  • 1 oz dried marshmallow root, wrapped securely in a clean cloth

What You Do:

  • Simply infuse the marshmallow root overnight in the alkaline water
  • Remove the bundle
  • Stir to taste

Pour yourself a cup of this soothing infusion and sip throughout the day!

Recipe #2: Ginger and Turmeric Tea

Turmeric packs quite an anti-inflammatory punch and makes a delicious and healing drink when paired with zingy fresh ginger root.

What You Need:

  • 1 thumb of ginger root, peeled and thinly sliced
  • 1/4 teaspoon powdered turmeric
  • 1 liter of alkaline water from your water ionizer
  • 1 tablespoon of honey

What You Do:

  • Gently warm the water in a saucepan (no need to boil)
  • Add in the ginger and turmeric
  • Leave it alone to infuse for 15 minutes
  • Stir in honey to taste

Sip on a cup of this healing tea whenever needed!

Recipe #3: Honey and Lemon Water

This is probably the most well-known home remedy – but hey…it works!

What You Need:

  • One fresh lemon
  • 1 liter of alkaline water from your water ionizer
  • 1 tablespoon of honey

What You Do:

  • Simply squeeze the lemon into a large mug of gently warmed alkaline water
  • Stir in honey to taste

The lemon water will stimulate your saliva production and contains valuable antioxidants along with all that Vitamin C!

alkaline water
Enjoy many alkaline water benefits with our sore throat soothing recipes!

Take Your Health Back This Winter!

All these alkaline hydrogen water recipes are so delicious – they are worth making even when you don’t have a sore throat!

If you don’t currently own one of our award-winning water ionizers… ‘tis the season to get healthy!

As our gift to you, we have a FREE game-changing report that reveals some mind-blowing facts and money-saving tips that can save you THOUSANDS on the water ionizer machine of your dreams.

This special report won’t be free forever – so tell us where to send your copy today!

water ionizer
Get Instant Access Here to the Water Ionizer Report!

Over to You!

Do you have any homespun remedies of your own?

If you do – please share your crafty concoctions with us before the next bout of sore throats takes over!